• 16 Ingredients
  • Four 4 oz. wild Pacific salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large hard-boiled eggs
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  • 2 large hard boiled egg whites (...
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  • 1/2 (2 oz) medium hass avocado,...
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon plus 1 teaspoon fin...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 4 cups thinly sliced shiitake mu...
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  • 4 boneless, skinless salmon fill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 4, 6 oz salmon fillets-preferab...
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  • freshly ground black pepper-to t...
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  • 2.5 teaspoons soy sauce
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  • 1.5 teaspoons lemon juice
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  • 1.5 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless wild Alaska...
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  • Cooking spray
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt, divided
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup minced red onion
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 large leaves romaine lettuce,...
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  • 8 slices tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 garlic clove
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  • 1 large handful wild or domestic...
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  • 1 long sprig fresh rosemary
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  • 1 pound fresh salmon , cut into...
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  • 1 cup toasted breadcrumbs mixed...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup orange juice
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  • 1/4 cup soy sauce
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  • 2 Tbsp. fresh ginger , finely ch...
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  • 2 Tbsp. honey
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  • 1 tsp. toasted sesame oil ?
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all