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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz shiitake mushrooms
  • 1 can (15.5 oz) lentils, rinsed and d...
  • 3/4 C fresh whole wheat bread crumbs...
  • 1 lg egg
  • 1/4 C chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1/4 cup dried wild blueberries (soake...
  • 7 oz feta cheese, crumbled
  • 1 sprig fresh thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 1 1/2 Tbsps red wine vinegar
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • olive oil
  • 1 ciabatta , sliced and toasted, to s...
  • a handful flat-leaf parsley , chopped
  • 2 bunches asparagus , trimmed
  • 1.0 tsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 cloves garlic , chopped
  • 1 lb button or wild mushrooms (such a...
  • 1/4 cup white wine
  • 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 12 ozs leaf lettuce, torn into bite s...
  • 20 wild sesame leaves, julienned (or...
  • 20 crown daisy leaves, cut into bite...
  • 1 Asian pear, about 12 ozs, cut into...
  • 1 clove garlic, crushed and finely ch...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pints blueberries, plus more for ga...
  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 small red onion, diced
  • 2 cups wild mushrooms, trimmed and cl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps reduced-sodium soy sauce
  • 1 Tbsp plus 1 tsp finely grated peele...
  • 1 Tbsp plus 1 tsp fresh lemon juice
  • 4 cups thinly sliced shiitake mushroo...
  • 4 boneless, skinless salmon fillets,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
  • 1 cup whole milk
  • 1 cup unbleached white flour
  • 2 Tbsps olive oil
  • 2 Tbsps butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4, 6 oz salmon fillets-preferably wild
  • freshly ground black pepper-to taste
  • 2.5 tsps soy sauce
  • 1.5 tsps lemon juice
  • 1.5 tsps brown sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup finely chopped onion
  • 3 Tbsps unsalted butter
  • 1 (7 1/2-oz) box Cope's toasted dried...
  • 1 cup heavy cream
  • 6 to 7 cups chicken stock or reduced-...
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 8-10 oz wild Halibut fillet, cut in...
  • 1 cup of Semi pearled Farro
  • 1 large bunch of Organic Spinach (Mak...
  • 1-2 cups of White Wine that you like...
  • 1 Onion chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Four 4 oz. wild Pacific Salmon Filets
  • 1 Cup Walnuts, Very Finely Chopped
  • 1/4 Cup Whole Wheat Flour (or any glu...
  • 1 Egg White
  • 1 Tbsp. Water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp chopped fresh parsley , for ga...
  • 1/2 tsp freshly ground pepper, divided
  • 1/4 cup halved grape tomatoes , or ch...
  • 2 medium zucchini , or summer squash...
  • 3/4 tsp salt, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz shiitake mushrooms
  • 1 can (15.5 oz) lentils, rinsed and d...
  • 3/4 C fresh whole wheat bread crumbs...
  • 1 lg egg
  • 1/4 C chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp champagne vinegar or sherry vi...
  • Coarse sea salt
  • Freshly ground black pepper
  • 2 cups loosely packed wild arugula
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps unsalted butter
  • ½ cup chopped onion, about 1 small onion
  • 1 garlic clove, chopped
  • 4 ozs mixed wild mushrooms
  • ¼ tsp freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 Tbsp rice vinegar
  • Nori Flakes, recipe follows
  • 1 tsp finely chopped ginger
  • Canola oil, as needed
  • 1/2 bunch scallions, green part only,...
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 26 Ingredients
  • 1 large loaf (1 1/2 lbs) ciabatta bre...
  • toasted Bread
  • 1/2 cup olive oil
  • Goat Cheese
  • 1/4 tsp sea salt
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-oz) skinless wild Alaskan salmon...
  • Cooking spray
  • 1 tsp olive oil
  • 1/4 tsp salt, divided
  • 1/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 to 3 Tbsps granulated sugar
  • 1/3 cup shelled, skinned, pistachio n...
  • 1/2 pint red raspberries
  • 1/2 tsp salt
  • 1/4 cup dark, flavorful honey, such a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 Tbsp oyster sauce
  • Vegetable oil, for frying
  • 1/2 Tbsp grated fresh ginger
  • 1 egg, beaten
  • 2 ozs bean thread noodles, blanched a...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • 2 Tbsp. fresh ginger , finely chopped
  • 2 Tbsp. honey
  • 1 tsp. toasted sesame oil ?
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 3 Tbsps white miso
  • 1 Tbsp mirin (a rice-based wine simil...
  • 3/8 tsp low-sodium soy sauce
  • 1 tsp canola oil
  • 4 6-oz wild-caught salmon fillets
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 tsp freshly ground pepper, divided
  • 2 Tbsps chopped fresh cilantro
  • 2 Tbsps lemon juice
  • 1/2 cup nonfat plain yogurt
  • 3 scallions, sliced, greens and white...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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