• 16 Ingredients
  • Four 4 oz. wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large hard-boiled eggs
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  • 2 large hard boiled egg whites (...
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  • 1/2 (2 oz) medium hass avocado,...
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • 1/4 cup dried wild blueberries (...
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  • 7 oz feta cheese, crumbled
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  • 1 sprig fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon plus 1 teaspoon fin...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 4 cups thinly sliced shiitake mu...
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  • 4 boneless, skinless salmon fill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 8-10 oz wild Halibut fillet, c...
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  • 1 cup of Semi pearled Farro
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  • 1 large bunch of Organic Spinach...
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  • 1-2 cups of White Wine that you...
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  • 1 Onion chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1 ciabatta , sliced and toasted,...
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  • a handful flat-leaf parsley , ch...
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  • 2 bunches asparagus , trimmed
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4, 6 oz salmon fillets-preferab...
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  • freshly ground black pepper-to t...
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  • 2.5 teaspoons soy sauce
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  • 1.5 teaspoons lemon juice
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  • 1.5 teaspoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless wild Alaska...
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  • Cooking spray
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt, divided
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup minced red onion
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 large leaves romaine lettuce,...
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  • 8 slices tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove
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  • 1 large handful wild or domestic...
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  • 1 long sprig fresh rosemary
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  • 1 pound fresh salmon , cut into...
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  • 1 cup toasted breadcrumbs mixed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
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  • 1 cup whole milk
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  • 1 cup unbleached white flour
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  • 2 Tablespoons olive oil
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  • 2 Tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 large loaf (1 1/2 pounds) ciab...
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  • toasted Bread
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  • 1/2 cup olive oil
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  • Goat Cheese
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  • 1/4 teaspoon sea salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orange juice
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  • 1/4 cup soy sauce
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  • 2 Tbsp. fresh ginger , finely ch...
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  • 2 Tbsp. honey
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  • 1 tsp. toasted sesame oil ?
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • The lamb:
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  • 3 to 4 cloves garlic, smashed th...
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  • 2 large sprigs rosemary, leaves...
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  • Freshly ground black pepper to t...
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  • Extra-virgin olive oil
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon champagne vinegar o...
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  • Coarse sea salt
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  • Freshly ground black pepper
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  • 2 cups loosely packed wild arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup raspberry juice
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  • 1/8 cup coconut , toasted, garni...
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  • 10 ounces raspberries (1 pkge)
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  • 8 fresh raspberries , garnish (o...
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  • 1 deep dish pie shell, baked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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    +
  • 3/4 C onion, finely chopped
    -
    +
  • 1/2 C bottled roasted red pepper...
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    +
  • 2 tsp herbes de Provence
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    +
  • 1/4 C flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 teaspoons toasted pine nuts
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  • 1 1/2 sticks good quality unsalt...
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    +
  • 4 potato buns, split
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    +
  • 1 clove garlic, chopped
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    +
  • 1/8 teaspoon fresh thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon rice vinegar
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    +
  • Nori Flakes, recipe follows
    -
    +
  • 1 teaspoon finely chopped ginger
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    +
  • Canola oil, as needed
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    +
  • 1/2 bunch scallions, green part...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 large raw shrimp (wild U-10 o...
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  • 1 tablespoon fresh lime juice (f...
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    +
  • 1 teaspoon Thai chili sauce (rec...
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    +
  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons bottled minced gar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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