• 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 C chopped red bell pepper
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  • 1/2 C chopped red onion
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  • 3 tbsp freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 C fat free sour cream
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  • 1 tsp freshly squeezed lemon juice
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  • 2 1/2 tsp chopped fresh dill, di...
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  • 1 tbsp olive oil
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  • 1 pkg (28 oz) frozen diced potat...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 wild pacific salmon fillets (6...
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  • 1/2 large avocado, peeled, pitte...
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  • 1/4 cup fat-free sour cream
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp canola oil
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  • 1 16 to 20 oz wild salmon fillet...
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped celery
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  • 2 tbsp thinly sliced scallions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 1 ripe mango, pitted, peeled, an...
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  • 1/2 cup chopped red bell pepper,...
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  • 1/2 cup chopped red onion
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  • 3 tablespoons freshly squeezed l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 tbsp orange zest
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  • 1/4 C pure maple syrup
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  • 1/8 C balsamic vinegar
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  • 2/6 oz wild salmon fillets
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  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 3/4 C onion, finely chopped
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  • 1/2 C bottled roasted red pepper...
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  • 2 tsp herbes de Provence
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  • 1/4 C flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound new potatoes, cut into 1...
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  • 3 teaspoons olive oil
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  • 1 large leek, chopped (white and...
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  • 6 ounces smoked wild salmon, cut...
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  • 1 package (10 ounces) frozen qua...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons newman's own light...
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  • 3 ounces wild alaskan salmon, gr...
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  • 2 tablespoons cashews
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup bottled roasted red pepp...
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  • 2 teaspoons herbes de Provence
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  • 1/4 cup whole wheat pastry flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free, reduced-sodium...
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  • 2 turnips, peeled and cut into s...
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  • 1 large red-skinned potato, cut...
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  • 3/4 teaspoon dried thyme
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  • 1 tablespoon flaxseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 6 oz atlantic salmon (try bumble...
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  • 1 slice whole wheat toast
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices food for life ezekiel 4...
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  • 2 tablespoons black olive tapenade
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  • 1/2 cup canned alaskan salmon
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  • 1/2 fresh plum tomato, diced
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  • 2 large romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 large romaine lettuce leaves
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  • 2 tablespoons dill hummus
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  • 1/2 cup canned alaskan salmon
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  • 1/2 fresh plum tomato, diced
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  • 1/4 cup cucumber, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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  • 1 tablespoon mirin (a rice-based...
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  • 3/8 teaspoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 4 6-ounce wild-caught salmon fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 4 cups chopped spinach
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  • 2 ribs celery, sliced
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  • 1 beet, shredded
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  • 3 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 wild salmon fillets (about 1 1...
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  • Salt and pepper
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  • 4 tablespoons grainy mustard
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  • 6 tablespoons packed brown sugar
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  • GRILLED PINEAPPLE:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (6 to 7 ounces) rice s...
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  • 1 tablespoon canola oil
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  • 1 shallot, thinly sliced
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  • 4 teaspoons finely grated fresh...
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  • 1 tablespoon red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons olive oil
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package (6-7 ounce) rice stick...
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  • 1 tablespoon canola oil
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  • 1 shallot, thinly sliced
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  • 1 tablespoon finely grated ginge...
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  • 1 teaspoon finely grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 ounces grilled wild alaskan sa...
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  • 1 1/2 cups frozen cascadian farm...
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  • freshly ground white pepper
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  • 2 tablespoons almonds, sliced
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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