• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry wild rice
    -
    +
  • 4 cups water
    -
    +
  • 1 tsp salt
    -
    +
  • 1/3 cup chopped green onion
    -
    +
  • 1/2 cup chopped, toasted pecans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups arugula
    -
    +
  • 1 cup pitted and halved cherries
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1 cup sliced shallots
    -
    +
  • 3/4 cup crumbled marinated feta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long grain rice
    -
    +
  • 1 cup wild rice
    -
    +
  • 4 cups chicken broth*
    -
    +
  • 4 stalks celery, sliced
    -
    +
  • 8 green onions, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 3 cups water or broth
    -
    +
  • 1/2 cup red quinoa (or other col...
    -
    +
  • 1 cup water or broth
    -
    +
  • 6 cups kale, ribs removed and sl...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
    -
    +
  • Olive oil
    -
    +
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
    -
    +
  • 1/2 lb Baby Carrots, well scrubb...
    -
    +
  • 1/2 lb parsnips, well scrubbed,...
    -
    +
  • 6 medium shallots, peeled
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound beets, scrubbed
    -
    +
  • Sea salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • 1 tablespoon finely chopped basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
    -
    +
  • 12 oz extra-firm nigari tofu
    -
    +
  • 1 x grated zest of lemon
    -
    +
  • 1 x Fresh ginger, cut into a 1-i...
    -
    +
  • 2 tbsp Honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • wild rice 100gr
    -
    +
  • 2 Frankfurters (personally used...
    -
    +
  • 1/4 of a White cabbage
    -
    +
  • Fresh Tarragon
    -
    +
  • Dressing: 2 table spoon of Dijon...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 small orange bell pepper, chop...
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1/3 cup dried currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 tablespoons finely chopped chives
    -
    +
  • 2 tablespoons finely chopped par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • 1 cup parsley leaves, minced
    -
    +
  • 1/2 cup tarragon leaves, minced
    -
    +
  • 1/2 cup mint leaves, cut in a ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 4 cups cold water
    -
    +
  • 2 large radishes, thinly sliced
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • 1 x red pepper
    -
    +
  • 1 x green pepper
    -
    +
  • 2 x stalks celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 1 1/2 cups wild rice
    -
    +
  • About 1/2 cup olive oil
    -
    +
  • 10 ounces white mushrooms, wiped...
    -
    +
  • 1 clove garlic, minced with 1/2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
    -
    +
  • 4 cup chicken broth
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1½ cup chopped red or green bell...
    -
    +
  • ¾ cup cashews, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1 cup chopped shallots (about 4...
    -
    +
  • 1 cup chopped celery (about 3 st...
    -
    +
  • 2 cups wild rice (about 12 ounces)
    -
    +
  • 4 1/2 cups (or more) low-salt ch...
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cups water
    -
    +
  • 1 cup wild rice (5 oz)
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 3/4 cups whole milk
    -
    +
  • 4 large eggs
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1/2 teaspoon freshly grated ginger
    -
    +
  • 2 tablespoons chopped scallions
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup of butternut squash, cubed
    -
    +
  • Salt and Pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup of wild rice
    -
    +
  • 1 1/2 cups of water
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all