• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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    +
  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chopped pecans
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  • 3 tablespoons soy sauce
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons sesame oil
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  • 1 (8.5-oz.) pouch ready-to-serve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons fresh lime juice
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  • 6 tablespoons olive oil
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    +
  • 2 tablespoons sesame oil
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  • 2 teaspoons honey
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  • 2 tablespoons fermented soy sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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    +
  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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  • 1 can (8 oz.) water chestnuts, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 parsnips
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  • 2 teaspoons olive oil
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    +
  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup chicken broth
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  • 1 cup coarsely chopped pecans
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  • 3 cups chopped cooked chicken
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  • 1 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice bl...
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  • 2 cups fresh corn kernels (about...
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  • 1 cup finely chopped celery
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  • 3/4 cup shredded carrot
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  • 3/4 cup dried cranberries or Cra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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    +
  • 2 teaspoons salt or to taste
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    +
  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup hijiki
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  • 1 1/2 cups low-sodium vegetable...
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  • 1/2 cup wild rice, washed and dr...
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  • 1 Tbs. vegetable oil
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  • 3 cups sliced shiitake mushrooms
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons canola oil, or oth...
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  • 1 medium-sized yellow onion, pee...
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  • 1/2 stalk lemon grass, cut into...
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  • inch pieces
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8-oz. pkg. wild rice tempeh, cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. rice vinegar or fresh lem...
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  • 1/2 cup tamari or soy sauce
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  • 1/2 cup apple juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. toasted sesame seeds (opt...
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  • 4 cups cooked rice (brown rice,...
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    +
  • 1/4 cup tamari
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    +
  • 1/4 cup minced fresh ginger
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  • 2 Tbs. shallots
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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    +
  • 1 Tbs. umeboshi vinegar or red w...
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  • 1/4 tsp. hot pepper sauce
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    +
  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/2 cups cooked brown rice , c...
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  • 1 can (213 g) salmon , drained
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  • 1 large egg
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  • 4 green onions , chopped
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  • 1 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
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  • 3/4 cup wild rice
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    +
  • 1 cup pot barley
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    +
  • 4 green onions , thinly sliced
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  • 1 sweet red pepper , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (6 1/4 ounces) fast-co...
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  • 2 medium carrots, chopped (1 cup)
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    +
  • 1 medium bell pepper, chopped (1...
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    +
  • 1 medium stalk celery, chopped (...
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  • 2/3 cup currants or raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (6 oz) original-flavor...
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  • 1/4 cup chopped pecans
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    +
  • 1 1/2 cups water
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    +
  • 1- to 1 1/2-lb salmon fillet
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    +
  • 2 tablespoons orange marmalade
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup low sodium soy sauce
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    +
  • 4 cups sliced spinach
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    +
  • 1/2 cup finely chopped celery
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    +
  • 2 cups cooked wild rice
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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    +
  • 1 3/4 cups filtered water
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    +
  • 1 carrot , grated
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    +
  • 1 teaspoon brown rice syrup (you...
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  • SALAD
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine
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    +
  • 1 teaspoon garlic salt (or to ta...
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    +
  • 4 cups cooked wild rice
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    +
  • 1 (10 3/4 ounce) can cream of ce...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup slivered almond, toasted
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    +
  • 1/2 cup wild rice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 4 green onions , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all