LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 sprigs thyme, divided
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  • 4 cups low-sodium vegetable brot...
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  • Kosher salt
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  • 1 cup wild rice
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  • 1 cup farro
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 4 cups water
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  • 1 cup wild rice (5 oz)
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  • 1 1/2 teaspoons salt
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  • 1 3/4 cups whole milk
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  • 4 large eggs
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 cups water
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  • 1 cup wild rice
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  • Coarse salt
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  • 2 fresh poblano peppers
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
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  • 1 tablespoon rice vinegar
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  • 1/2 teaspoon freshly grated ginger
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  • 2 tablespoons chopped scallions
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • Salt and freshly ground black pe...
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  • 2 Tbs. butter
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  • 1/2 lb. button mushrooms, in thi...
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  • 1 tsp. minced savory or 1/4 tsp....
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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  • 4 cups cooked wild rice (see Gam...
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  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 scallions, finely chopped
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  • 1 cup diced yellow tomatoes
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  • 1 cup raspberry vinaigrette dres...
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  • 1/3 cup pecans
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  • 12 ounces (dry) wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable Stock
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  • 1 cup wild rice (about 6 ounces)...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon minced fresh oregano
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  • 2 teaspoons minced fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup wild rice
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  • 5 cups Chicken Stock
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  • 4 slices bacon, coarsely chopped
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  • 3/4 cup dried sour cherries
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  • 1 rib celery, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb premium quality wild rice...
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  • 3 1/2 cup salted water
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  • 3 1/2 cup chicken or vegetable s...
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  • 3/4 cup minced scallions
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  • 3/4 cup currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 2 teaspoons salt or to taste
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  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 tablespoons pine nuts, toasted...
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  • 2 green, red or yellow peppers (...
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked kamut
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  • 1 tsp. coarse salt
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  • 1/2 cup uncooked wild rice, well...
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  • 3/4 cup blanched slivered almond...
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  • 1 large red bell pepper, quarter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup wild rice
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  • 3/4 cup water
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  • 1/4 cup canned chickpeas, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 1/2 cup long-grain white rice
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  • 2 oranges, segmented
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  • 2/3 cup chopped dates
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  • 1/2 cup sliced scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice, cooled...
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  • 8 ounces (2 cups) cooked turkey,...
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  • 1/2 cup sweetened dried cranberries
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  • 4 or 5 scallions (trimmed), whit...
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  • 2 tablespoons red wine vinegar,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all