• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 lime
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  • 6 tablespoons sweet mango chutney
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  • 1 cup long-grain and wild rice b...
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  • 1/3 cup diagonally cut green onions
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  • 1 (1-pound) pork tenderloin, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
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  • 1 tablespoon rice vinegar
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  • 1/2 teaspoon freshly grated ginger
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  • 2 tablespoons chopped scallions
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chopped pecans
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  • 3 tablespoons soy sauce
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons sesame oil
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  • 1 (8.5-oz.) pouch ready-to-serve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup fast-cooking white and wil...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped dried cher...
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  • 2 tablespoons chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup cooked wild rice
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  • 1/2 cup plain nonfat or whole-mi...
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  • Fruit to taste
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  • honey (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 cups low-fat buttermilk
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  • 6 large strawberries, diced
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  • 2 teaspoons baking powder
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup light mayonnaise
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  • 1 jar (7 ounces) roasted red pep...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 (6.2-ounce) packages long-grai...
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  • 2 (6-ounce) jars marinated artic...
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  • 4 cups chopped cooked chicken
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  • 1 medium-size red bell pepper, c...
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  • 2 celery ribs, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250.0 g basmati and wild rice
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  • 400.0 g tomatoes, washed and cho...
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  • 1.0 tbsp olive oil
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  • 1.0 red onion, chopped
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  • 2.0 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 teaspoons fresh lime juice
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  • 6 tablespoons olive oil
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  • 2 tablespoons sesame oil
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  • 2 teaspoons honey
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  • 2 tablespoons fermented soy sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1-2 tablespoons curry powder
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  • 1/4 cup raisins
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  • 1/4 cup cashews
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  • 1/2 cup fat-free mayonaise
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  • 1/3 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 200 g Sainsbury's long grain and...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 garlic clove, crushed
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  • 2 cm -piece fresh ginger, peeled...
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  • 1 red chilli, deseeded and finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice mix
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  • 1/2 pound duck confit (see Note)
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  • 10 to 12 egg roll wrappers (see...
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  • 1 small carrot, cut into very sm...
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  • 8 to 10 ounces prepared hummus
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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  • 1 can (8 oz.) water chestnuts, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-Mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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  • 2 large carrots, chopped (about...
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  • 3/4 cup dried cherries or cranbe...
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  • 4 medium green onions, sliced (a...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8.0 pork sausages, pricked a fe...
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  • 0.5 tsp fennel seeds
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  • 1.0 tsp cumin seeds
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  • 1.0 tsp whole cardamom pods
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  • 2.0 fresh bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250.0 g basmati wild rice
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  • 300.0 g Greek-style natural yogurt
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  • 2.0 tsp garlic, pepper and chill...
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  • 0.5 tsp garam masala
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  • 0.5 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all