• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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    +
  • 1 cup fresh spinach
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    +
  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup light mayonnaise
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  • 1 jar (7 ounces) roasted red pep...
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  • 1/2 teaspoon McCormick® Gourmet...
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    +
  • 1/2 teaspoon McCormick® Gourmet...
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  • 1/4 teaspoon McCormick® Gourmet...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup chopped pecans
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  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons sesame oil
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  • 1 (8.5-oz.) pouch ready-to-serve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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    +
  • 1/2 cup whole rolled oats or barley
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    +
  • 1/2 cup dried cranberries, coars...
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  • 1 tablespoon canola oil or other...
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  • 1 1/2 cups diced Portobello or o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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  • 2 large carrots, chopped (about...
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  • 3/4 cup dried cherries or cranbe...
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    +
  • 4 medium green onions, sliced (a...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g basmati and wild rice by S...
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  • 300 g Greek-style natural yogurt...
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    +
  • 2 tsp garlic, pepper and chilli...
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  • ½ tsp garam masala by Sainsbury’s
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  • ½ tsp ground cumin by Sainsbury’s
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • Crisco® no-stick vegetable cooki...
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  • 4 skinless, boneless chicken bre...
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    +
  • 1 tablespoon grated orange zest
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    +
  • 1 cup Smucker's® sugar-free oran...
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    +
  • 1/3 cup raspberry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 pork chops
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  • 2 mangos peeled and wedged
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    +
  • 3 peaches cut into wedges
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    +
  • 1 sprig(s) cilantro chopped finely
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    +
  • 1 tablespoon(s) brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup sweetened dried cranberries
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    +
  • 1 cup fresh broccoli flowerets,...
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    +
  • 4 green onions, chopped
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    +
  • 3 celery ribs, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds (about 1 1/2 cups p...
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  • 2 cups wild rice
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    +
  • 2 cups homemade chicken stock or...
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon kosher or sea salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 1 1/2-pound Cornish game hens
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  • 2 cups cooked packaged long-grai...
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  • 1/4 cup plus 2 tablespoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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    +
  • 1/2 cup chopped celery (about 1...
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    +
  • 1/2 cup nonfat mayonnaise
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    +
  • 1/4 cup nonfat sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces medium shrimp
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  • 1 tablespoon china blue spicy ch...
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  • 1/2 cup wild rice, steamed
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  • 1 cup fresh asparagus
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups water
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    +
  • 3/4 cup wild rice, uncooked
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    +
  • 1/2 cup pearl barley, uncooked
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    +
  • 1/2 pound smoked turkey breast,...
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    +
  • 2 cups diced Red Delicious apple
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 lb snow peas , rinsed
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    +
  • 2 cups cooked wild rice (or any...
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    +
  • 2-4 celery ribs , sliced
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    +
  • 4-8 garlic cloves , minced (to t...
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    +
  • 2-4 tablespoons lemon juice (jui...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ounces medium shrimp
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    +
  • 1 tablespoon china blue spicy ch...
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    +
  • 1/2 cup wild rice, steamed
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    +
  • 1 cup fresh asparagus
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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    +
  • 1 cup chopped green pepper
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    +
  • 1 cup chopped red pepper
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    +
  • 2 cups petite-size frozen peas,...
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    +
  • 1 box (6 oz.) long grain and wil...
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh parsley , fi...
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    +
  • 1 cup wild rice , cooked and rin...
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    +
  • 2 tablespoons honey mustard
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    +
  • black pepper , to taste
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    +
  • 1/3 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 1 medium onion, chopped
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    +
  • 4 cups torn fresh spinach
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    +
  • 2 medium tomatoes, chopped
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    +
  • 1 (2 ounce) jar chopped pimiento...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked brown and wild ric...
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    +
  • 1 cup green beans , cut into 1 i...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/2 cup pineapple chunks in juic...
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    +
  • 1/2 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup sunflower kernels
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    +
  • 1/2 cup fat free Italian salad d...
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    +
  • 2/3 cup uncooked wild rice
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    +
  • 1 cup chopped green pepper
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    +
  • 1/3 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup balsamic vinegar or red...
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    +
  • 1 cup cooked barley
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    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1 tablespoon chopped green onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cooked wild rice
    -
    +
  • 2 tablespoons dried cranberries
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 1/4 cup orange juice (may sub an...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 1/2 teaspoon ground mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • 4 tablespoons butter or margarin...
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    +
  • 2 tablespoons chopped green pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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