LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 5 plain or marinated artichoke h...
    -
    +
  • 3/4 cup pitted black olives, cho...
    -
    +
  • 1/3 cup expeller pressed mayonnaise
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup cooked wild rice
    -
    +
  • 1/2 cup plain nonfat or whole-mi...
    -
    +
  • Fruit to taste
    -
    +
  • honey (optional)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250.0 g basmati wild rice
    -
    +
  • 300.0 g Greek-style natural yogurt
    -
    +
  • 2.0 tsp garlic, pepper and chill...
    -
    +
  • 0.5 tsp garam masala
    -
    +
  • 0.5 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • SAUCE:
    -
    +
  • 1 teaspoon minced fresh mint
    -
    +
  • 1/4 cup pureed cucumber (peeled,...
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • LAMB:
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
    -
    +
  • 1/2 cup Stonyfield Organic low-f...
    -
    +
  • 2 tablespoons fig-flavored vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup plain low-fat yogurt, to...
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup thinly sliced celery
    -
    +
  • 1 cup dried tart cherries
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 cup canned chickpeas, rinsed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup wild rice, uncooked
    -
    +
  • 4 ounces roast pork, cut into bi...
    -
    +
  • 1/4 pound fresh mushroom slices
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
    -
    +
  • 1 1/2 cups shredded fresh pineapple
    -
    +
  • 1 cup (4 ounces) diced Wisconsin...
    -
    +
  • 1 cup chopped lean cooked ham or...
    -
    +
  • 3/4 cup finely sliced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Fresh Leafy Greens of your choice
    -
    +
  • Sprouted wild rice Quinoa mix fr...
    -
    +
  • Fresh grated ginger
    -
    +
  • Yellow curry to taste
    -
    +
  • Dry lintel soup
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 ounces long grain and wild ri...
    -
    +
  • 1 1/2-2 teaspoons curry powder
    -
    +
  • 6 hard-boiled eggs
    -
    +
  • 6 large tomatoes
    -
    +
  • 8 ounces broccoli , chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cloves
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 3 boneless skinless chicken breasts
    -
    +
  • 2 onions , chopped
    -
    +
  • 3 cardamom pods , seeds of
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup red bell pepper , diced
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 (4 1/3 ounce) package rice a r...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dark raisin
    -
    +
  • 1 1/2 cups fresh ripe pineapple...
    -
    +
  • 5 scallions , thinly sliced
    -
    +
  • 7 1/2 cups water
    -
    +
  • 3 tablespoons sherry wine , warmed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all