• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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    +
  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup half-and-half
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    +
  • 1/4 cup sour cream or Greek-styl...
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  • 1 canned chipotle chile in adobo
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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    +
  • 3 cups water or broth
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    +
  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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    +
  • 6 cups kale, ribs removed and sl...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups wild rice
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    +
  • 1 tsp Kosher Salt
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    +
  • 4 tbsp Olive Oil
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    +
  • 2 cup Chanterelle
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    +
  • 4 tbsp fine-diced shallots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked wild rice
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    +
  • 2 cups cooked quinoa
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    +
  • 12 ounces gluten-free white brea...
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  • Olive oil
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    +
  • 1 link spicy or sweet Italian sa...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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    +
  • 1/2 cup brown rice
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    +
  • 1 pound green beans, ends trimme...
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  • 1 onion, diced
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    +
  • 10 oz portabella, baby bella, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Salt
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    +
  • 1 1/2 cups wild rice
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    +
  • About 1/2 cup olive oil
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    +
  • 10 ounces white mushrooms, wiped...
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    +
  • 1 clove garlic, minced with 1/2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • 1 cup wild rice
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    +
  • 1 3/4 teaspoons salt
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    +
  • 1 cup hard wheat berries*
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    +
  • 2 ounces dried porcini* (2 cups)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 cups water
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    +
  • 1 cup wild rice (5 oz)
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 3/4 cups whole milk
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    +
  • 4 large eggs
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 Tbs. butter
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    +
  • 1/2 lb. button mushrooms, in thi...
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    +
  • 1 tsp. minced savory or 1/4 tsp....
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 tablespoons unsalted butter
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    +
  • 1 large onion, coarsely chopped...
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    +
  • 2 cups dry red wine
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    +
  • 2 cups beef stock, preferably ho...
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    +
  • 8 thyme sprigs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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    +
  • salt & pepper to taste
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    +
  • large pinch of crushed red peppe...
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    +
  • 4 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons fresh lime juice
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    +
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons sesame oil
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    +
  • 2 teaspoons honey
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    +
  • 2 tablespoons fermented soy sauce
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 onion, chopped
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    +
  • 4 white button mushrooms, trimme...
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons unsalted butter
    -
    +
  • 1 large onion, coarsely chopped...
    -
    +
  • 2 cups dry red wine
    -
    +
  • 2 cups beef stock, preferably ho...
    -
    +
  • 8 thyme sprigs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 2 pounds frozen cooked peeled an...
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    +
  • 4 ounces light processed cheese,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked brown and wild ric...
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    +
  • 5 tablespoons olive oil
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    +
  • 2 small to medium yellow squash,...
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    +
  • 1/3 cup gluten-free vinaigrette...
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    +
  • 4 medium portobello mushroom cap...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup Sherry wine vinegar
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 1 garlic clove, minced
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    +
  • 5 6-ounce packages wild rice, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef tips
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  • 2 tablespoons olive oil
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    +
  • 4 celery ribs, chopped (about 1...
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    +
  • 2 large onions, sliced (about 2...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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    +
  • 2 (6-ounce) cans low-sodium alba...
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (4.5-ounce) jar sliced mushroo...
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    +
  • 1/3 cup sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups thinly sliced leek, divided
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • 1 garlic clove, crushed
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    +
  • 4 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled, medium-size f...
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    +
  • 3 cups cooked long-grain and wil...
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    +
  • 1 cup (4 ounces) shredded longho...
    -
    +
  • 1 (10 3/4-ounce) can cream of mu...
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup hijiki
    -
    +
  • 1 1/2 cups low-sodium vegetable...
    -
    +
  • 1/2 cup wild rice, washed and dr...
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 3 cups sliced shiitake mushrooms
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons canola oil, or oth...
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    +
  • 1 medium-sized yellow onion, pee...
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    +
  • 1/2 stalk lemon grass, cut into...
    -
    +
  • inch pieces
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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    +
  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all