• 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup brown rice
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  • 1/3 cup wild rice
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  • 1 x red pepper
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  • 1 x green pepper
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  • 2 x stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 pounds frozen cooked peeled an...
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  • 4 ounces light processed cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 small vine-ripened tomatoes, s...
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  • 1/2 carrot, cut into 1/4-inch dice
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  • 1/2 red onion, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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  • 2 cups shredded cooked chicken
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  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 slices turkey bacon
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  • 1 cup chopped onions
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  • 1 teaspoon minced garlic
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  • 3 cups defatted reduced-sodium c...
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  • 1/2 cup wild rice, rinsed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (28-ounce) diced tomatoes
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  • 1 can (14-ounce) chicken broth
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  • 1 cup chopped onions
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  • 1 cup chopped green bell pepper
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  • 1 package (6- to 6-1/4-ounce) lo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can cream of mushroom soup
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  • 1 chopped onion
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  • 1 chopped green pepper
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  • 1 cup mushrooms
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  • 1 (10 oz.) frozen shrimp
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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  • 1 cup chopped green pepper
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  • 1 cup chopped red pepper
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  • 2 cups petite-size frozen peas,...
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  • 1 box (6 oz.) long grain and wil...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14 ounce) can cooked wild ric...
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  • 3-4 large garlic cloves , minced
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  • 1/2 cup extra-virgin olive oil (...
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  • 1/2 (1 lb) box gemelli pasta , c...
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  • 1/4 cup fresh basil , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cold cooked wild rice
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  • 1 1/2 cups cubed cooked chicken
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  • 4 medium green onions, chopped (...
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  • 1 medium green bell pepper, chop...
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  • 1 can (8 ounces) sliced water ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons dried currants
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  • 3 tablespoons chopped red onion
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  • 1/2 cup wild rice
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  • 1/4 teaspoon minced garlic
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  • 1 cup orzo pasta
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices turkey bacon
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  • 1 cup chopped onions
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    +
  • 1 teaspoon minced garlic
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  • 3 cups defatted reduced-sodium c...
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    +
  • 1/2 cup wild rice, rinsed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 1/4-1/2 teaspoon ground black pe...
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  • 1 can cream of mushroom soup
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  • 1 cup chopped celery
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  • 1 cup shredded swiss cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 large uncooked shrimp , peele...
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  • 8 tablespoons unsalted butter (u...
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  • 1/2 (10 3/4 ounce) can cream of...
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  • long grain and wild rice blend,...
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  • 1 red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) package wild rice
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  • 1/2 onion, chopped
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups grated sharp Cheddar
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar or red...
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  • 1 cup cooked barley
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  • 1/2 cup chopped green pepper
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  • 1 tablespoon chopped green onion
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 pound uncooked medium shrimp,...
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  • 1 medium green pepper, chopped
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  • 1 medium onion, chopped
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  • 1/2 cup seasoned stuffing croutons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon ground mustard
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  • 1 teaspoon lemon juice
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  • 4 tablespoons butter or margarin...
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  • 2 tablespoons chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sunflower kernels
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  • 1/2 cup fat free Italian salad d...
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  • 2/3 cup uncooked wild rice
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  • 1 cup chopped green pepper
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  • 1/3 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
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  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup fresh broccoli florets
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 3/4 cup chopped cucumber
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    +
  • 1/2 cup chopped green pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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