• 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
    -
    +
  • 6 cups (750 g) peeled and cubed...
    -
    +
  • Olive oil
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 spring onions or green onions,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup half-and-half
    -
    +
  • 1/4 cup sour cream or Greek-styl...
    -
    +
  • 1 canned chipotle chile in adobo
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 3 cups water or broth
    -
    +
  • 1/2 cup red quinoa (or other col...
    -
    +
  • 1 cup water or broth
    -
    +
  • 6 cups kale, ribs removed and sl...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
    -
    +
  • 1 egg
    -
    +
  • 3 tbsp coconut aminos or soy sauce
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1 cup chopped carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/3 cup small-diced onion
    -
    +
  • 1/3 cup small-diced celery
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1 x red onion, finely chopped
    -
    +
  • 1 x clove garlic, finely sliced
    -
    +
  • 1 tsp smoked paprika kernels rem...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 clove garlic, grated or minced...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 12 ounces gluten-free white brea...
    -
    +
  • Olive oil
    -
    +
  • 1 link spicy or sweet Italian sa...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 1 1/2 cups wild rice
    -
    +
  • About 1/2 cup olive oil
    -
    +
  • 10 ounces white mushrooms, wiped...
    -
    +
  • 1 clove garlic, minced with 1/2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
    -
    +
  • 4 cup chicken broth
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1½ cup chopped red or green bell...
    -
    +
  • ¾ cup cashews, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 1 cup wild rice
    -
    +
  • Coarse salt
    -
    +
  • 2 fresh poblano peppers
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0g basmati and wild rice
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 200.0g pack reduced-fat feta cheese
    -
    +
  • handful flat-leaf parsley , roug...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 cups water
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 cup hard wheat berries*
    -
    +
  • 2 ounces dried porcini* (2 cups)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 cups water
    -
    +
  • 1 cup wild rice (5 oz)
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 3/4 cups whole milk
    -
    +
  • 4 large eggs
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 Tbs. butter
    -
    +
  • 1/2 lb. button mushrooms, in thi...
    -
    +
  • 1 tsp. minced savory or 1/4 tsp....
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 1/4 cup dry sherry
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound ground buffalo (bison)
    -
    +
  • 1/2 cup cooked wild rice
    -
    +
  • 1/2 cup shredded smoked cheese,...
    -
    +
  • 2 tablespoons smoky barbecue sau...
    -
    +
  • 1 tablespoon paprika, preferably...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 5 large eggs
    -
    +
  • 4 large egg whites
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g Sainsbury's long grain and...
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 2 cm -piece fresh ginger, peeled...
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 teaspoons fresh lime juice
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 tablespoons fermented soy sauce
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup light mayonnaise
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all