• 11 Ingredients
  • 3/4 cup (125 g) wild rice
    -
    +
  • 6 cups (750 g) peeled and cubed...
    -
    +
  • Olive oil
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 spring onions or green onions,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 1 cup hummus
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup orange juice
    -
    +
  • 1/3 cup water
    -
    +
  • 2 (16-ounce) cans kidney beans,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
    -
    +
  • 1/3 cup leftover whole-berry cra...
    -
    +
  • 2 tablespoons Turkey Stock
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
    -
    +
  • 3 large tangelos
    -
    +
  • 1 cup chopped Gala or Fuji apple
    -
    +
  • 1 cup chopped Granny Smith apple
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/4 cups water
    -
    +
  • 2/3 cup uncooked wild rice*
    -
    +
  • 1 1/3 cups uncooked brown rice*
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 6 green onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/2 cup wild rice, uncooked
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/4 cup PLANTERS Slivered Almond...
    -
    +
  • 1/4 cup KRAFT FREE Honey Dijon D...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) butter
    -
    +
  • 1 whole(s) onion
    -
    +
  • 1 clove(s) garlic minced
    -
    +
  • 6 1/2 cup(s) vegetable broth
    -
    +
  • 2 cup(s) long grain rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2/3 cup (about 4 1/2 ounces) Unc...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped fresh cranberries
    -
    +
  • 1/4 cup cranberry juice cocktail
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek, divided
    -
    +
  • 1 1/2 cups sliced mushrooms
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 4 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 3/4 cup chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 2 teaspoons salt or to taste
    -
    +
  • 1 bunch asparagus
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups uncooked wild rice
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • 2/3 cup chopped green onion
    -
    +
  • 1 cup diced avocado or 3 Tbs. or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup hijiki
    -
    +
  • 1 1/2 cups low-sodium vegetable...
    -
    +
  • 1/2 cup wild rice, washed and dr...
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 3 cups sliced shiitake mushrooms
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3 ounces medium shrimp
    -
    +
  • 1 tablespoon china blue spicy ch...
    -
    +
  • 1/2 cup wild rice, steamed
    -
    +
  • 1 cup fresh asparagus
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
    -
    +
  • 1-1/2 cup extra virgin olive oil
    -
    +
  • 1 bulb fennel , thinly sliced (r...
    -
    +
  • 1 leek , thinly sliced
    -
    +
  • 1 medium onion , thinly sliced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup(s) chopped onion
    -
    +
  • 6 green onions, sliced
    -
    +
  • 3 tablespoon(s) butter
    -
    +
  • 1 1/2 cup(s) sliced fresh mushrooms
    -
    +
  • 1 pound(s) fresh asparagus, trim...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3 ounces medium shrimp
    -
    +
  • 1 tablespoon china blue spicy ch...
    -
    +
  • 1/2 cup wild rice, steamed
    -
    +
  • 1 cup fresh asparagus
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pkg (10 oz/284 g) trimmed fres...
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1 pinch nutmeg
    -
    +
  • 1 salmon fillet , (1-1/2 lb/750g)
    -
    +
  • 8 sheets phyllo pastry
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh parsley , fi...
    -
    +
  • 1 cup wild rice , cooked and rin...
    -
    +
  • 2 tablespoons honey mustard
    -
    +
  • black pepper , to taste
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
    -
    +
  • 2 to 3 oranges, juice and zest of
    -
    +
  • 1/3 cup fresh cilantro , finely...
    -
    +
  • 1-2 garlic cloves , grated
    -
    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (6 oz) original-flavor...
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1- to 1 1/2-lb salmon fillet
    -
    +
  • 2 tablespoons orange marmalade
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh sage , finely...
    -
    +
  • pepper
    -
    +
  • sea salt
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 1 cup fennel bulb , diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all