• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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    +
  • fine grain sea salt
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    +
  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup half-and-half
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    +
  • 1/4 cup sour cream or Greek-styl...
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    +
  • 1 canned chipotle chile in adobo
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cooked chopped chicken br...
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  • 2 cups cooked wild rice, I found...
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    +
  • 32 ounces chicken or vegetable b...
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  • 12 ounces salsa verde, mild
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    +
  • 1/2 cup finely chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
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    +
  • 1 cup wild rice
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    +
  • Coarse salt
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    +
  • 2 fresh poblano peppers
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can (19 oz) reduced-sodium chi...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 can (11 oz) Southwestern-style...
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    +
  • 10 ounces medium (31-35 count) s...
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    +
  • 1/4 cup chopped cilantro
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 6 pork chops
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  • 2 mangos peeled and wedged
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    +
  • 3 peaches cut into wedges
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    +
  • 1 sprig(s) cilantro chopped finely
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    +
  • 1 tablespoon(s) brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 beef top loin (strip) steaks,...
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  • 2/3 cup light Asian-style dressi...
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    +
  • 1-1/4 cups long-grain and wild r...
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    +
  • 2-1/2 cups boiling water
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice
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    +
  • 1 can (11 ounces) low-sodium who...
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • 2 green onions, chopped
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    +
  • 1/2 small red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 C. uncooked orzo
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    +
  • 1/2 C. uncooked wild rice
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    +
  • 2 cloves garlic,chopped
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    +
  • 1 small onion or shallot,chopped
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    +
  • 1/4 C. carrots,chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup wild rice, rinsed
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    +
  • 2 ripe, firm mangoes, peeled and...
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    +
  • 1 medium-sized red bell pepper,...
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    +
  • 1/2 cup diced red onion
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    +
  • 1/2 cup chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked kamut
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    +
  • 1 tsp. coarse salt
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    +
  • 1/2 cup uncooked wild rice, well...
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    +
  • 3/4 cup blanched slivered almond...
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    +
  • 1 large red bell pepper, quarter...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon anise seeds, crushed
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon cumin seeds, crushed
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    +
  • 1 teaspoon dried leaf oregano
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    +
  • Pinch cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
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    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 cup canned chickpeas, rinsed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 can (11 ounces) low-sodium who...
    -
    +
  • 1 can (14-19 ounces) black beans...
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1/2 small red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can(s) (11oz) Southwesternstyl...
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    +
  • 1 can(s) (14.5oz) nosaltadded di...
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    +
  • 1 can(s) (19oz) reducedsodium ch...
    -
    +
  • 1/4 cup(s) chopped cilantro
    -
    +
  • 10 ounce(s) medium (3135 count)...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can(s) (11oz) Southwesternstyl...
    -
    +
  • 1 can(s) (14.5oz) nosaltadded di...
    -
    +
  • 1 can(s) (19oz) reducedsodium ch...
    -
    +
  • 1/4 cup(s) chopped cilantro
    -
    +
  • 10 ounce(s) medium (3135 count)...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 pieces white fish fillets
    -
    +
  • 2 ripe mangoes , chopped
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    +
  • 1 yellow pepper , chopped
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    +
  • 1 red pepper , chopped
    -
    +
  • 1/2 spanish onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp salt
    -
    +
  • 2 cups water
    -
    +
  • 1/3 cup wild rice
    -
    +
  • 1 can coconut milk
    -
    +
  • 2 tbsps red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cooked wild rice
    -
    +
  • 1 cup cooked brown or white rice
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 can (15 to 16 ounces) pinto be...
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    +
  • 1 can (11 ounces) whole kernel c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-oz.) pkg. frozen cooked wi...
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    +
  • 1 (15.8-oz.) can great northern...
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    +
  • 1 (15-oz.) can black beans, drai...
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    +
  • 1 (4.5-oz.) can Old El Paso┬« Cho...
    -
    +
  • 1/2 cup sliced celery (1 medium...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
    -
    +
  • 2 to 3 oranges, juice and zest of
    -
    +
  • 1/3 cup fresh cilantro , finely...
    -
    +
  • 1-2 garlic cloves , grated
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons finely chopped fre...
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    +
  • 1/2 cup wild rice
    -
    +
  • 3 3/4 cups water
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup white rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 teaspoons coriander seeds, ground
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • 1 cup milk
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    +
  • 3 tablespoons ancho chile powder
    -
    +
  • 1/2 cup brown sugar
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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