• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
    -
    +
  • 6 cups (750 g) peeled and cubed...
    -
    +
  • Olive oil
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 spring onions or green onions,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 3 cups water or broth
    -
    +
  • 1/2 cup red quinoa (or other col...
    -
    +
  • 1 cup water or broth
    -
    +
  • 6 cups kale, ribs removed and sl...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
    -
    +
  • 1 egg
    -
    +
  • 3 tbsp coconut aminos or soy sauce
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1 cup chopped carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
    -
    +
  • 1/2 lb Baby carrots, well scrubb...
    -
    +
  • 1/2 lb parsnips, well scrubbed,...
    -
    +
  • 6 medium shallots, peeled
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1/2 teaspoon freshly grated ginger
    -
    +
  • 2 tablespoons chopped scallions
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
    -
    +
  • 1 bag (12 oz) Birds Eye® Steamfr...
    -
    +
  • 1 bag (12 oz) Birds Eye® Steamfr...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
    -
    +
  • 2 tablespoons white sesame seeds
    -
    +
  • 4 cups cooked wild rice (see Gam...
    -
    +
  • 3 medium scallions, thinly slice...
    -
    +
  • 2 cups shelled cooked edamame, t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice mix
    -
    +
  • 1/2 pound duck confit (see Note)
    -
    +
  • 10 to 12 egg roll wrappers (see...
    -
    +
  • 1 small carrot, cut into very sm...
    -
    +
  • 8 to 10 ounces prepared hummus
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 tablespoon plus 1/2 cup vegeta...
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 white button mushrooms, trimme...
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked turkey
    -
    +
  • 3/4 cup wild rice, cooked accord...
    -
    +
  • 2 large carrots, chopped (about...
    -
    +
  • 3/4 cup dried cherries or cranbe...
    -
    +
  • 4 medium green onions, sliced (a...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0 g basmati wild rice
    -
    +
  • 300.0 g Greek-style natural yogurt
    -
    +
  • 2.0 tsp garlic, pepper and chill...
    -
    +
  • 0.5 tsp garam masala
    -
    +
  • 0.5 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/4 cup butter, divided
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 3 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
    -
    +
  • 2 celery ribs, cut into 1/4-inch...
    -
    +
  • 2 small vine-ripened tomatoes, s...
    -
    +
  • 1/2 carrot, cut into 1/4-inch dice
    -
    +
  • 1/2 red onion, chopped fine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 small bunch broccoli, cut into...
    -
    +
  • 6 asparagus spears, cut into 1-i...
    -
    +
  • 4 ounces green beans, cut into 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 1/3 cup Sherry wine vinegar
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 6-ounce packages wild rice, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 Granny Smith apple, peeled and...
    -
    +
  • 1 medium carrot, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1/2 cup uncooked wild rice, rinsed
    -
    +
  • 1/2 cup bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 pound fresh asparagus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice bl...
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 3/4 cup shredded carrot
    -
    +
  • 3/4 cup dried cranberries or Cra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tsp. olive oil, divided
    -
    +
  • 2/3 cup wild rice or wild rice b...
    -
    +
  • 6 oz. extra-firm silken tofu, cu...
    -
    +
  • 1 cup peeled baby carrots, slice...
    -
    +
  • 9 cherry tomatoes, halved (2/3 cup)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 2 teaspoons salt or to taste
    -
    +
  • 1 bunch asparagus
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 C. uncooked orzo
    -
    +
  • 1/2 C. uncooked wild rice
    -
    +
  • 2 cloves garlic,chopped
    -
    +
  • 1 small onion or shallot,chopped
    -
    +
  • 1/4 C. carrots,chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup dry black beans
    -
    +
  • 1 cup dry kidney beans
    -
    +
  • 1 cup dry garbanzo beans
    -
    +
  • 2 jalapeno peppers
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all