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17 memorial day wild rice asparagus recipes

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17 memorial day wild rice asparagus recipes

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Warm Mushroom, Roasted Asparagus And Wild Rice Salad With Feta

Closet Cooking
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Site rating: no rating
Cook time: 50 mins

12 Ingredients
1/2 cup wild rice
1 1/4 cups broth, chicken or vegetable
1 Tbsp oil
1 onion, diced
2 cloves garlic, chopped
8 ozs mushrooms, cleaned and sliced
salt and pepper to taste
1 lb asparagus, trimmed
1 handful dill, chopped
1/4 cup balsamic vinaigrette
4 cups salad greens
1/4 cup feta or goat cheese or blue c...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spring Wild Rice Salad Recipe

101 Cookbooks
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Cook time: 15 mins

12 Ingredients
1 x Garlic Clove, mashed and chopped
1/4 cup Almond Butter
1 x zest of lemon
scant 1/4 cup fresh lemon juice
2 tbsp Olive Oil
scant 1/4 cup hot water
scant 1/2 tsp fine grain Sea Salt
1 bunch asparagus, trimmed and cut in...
4 cup cooked wild rice
1 cup cooked Yellow Split Peas
1 bunch Chives, chopped
1/4 cup Goat Cheese, crumbled (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Vegetable And Wild Rice Salad

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 12 mins

11 Ingredients
2 cups chicken broth
1 cup wild rice
1 small bunch broccoli, cut into florets
6 asparagus spears, cut into 1-inch p...
4 ozs green beans, cut into 1-inch pi...
2 carrots, peeled, sliced
1 tomato, chopped
1/2 cup crumbled blue cheese
1/4 cup olive oil
2 Tbsps white wine vinegar
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asian Flank Steak With Asparagus And Wild-rice Pilaf

Cooking Light
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Site rating: no rating
Cook time: 1 hr 18 mins

12 Ingredients
16 asparagus spears
1/3 cup low-sodium soy sauce
1/4 cup dry sherry
1/2 tsp black pepper
1/8 tsp ground red pepper
1 garlic clove, minced
1 (1-lb) flank steak or boned top rou...
4 cups sliced spinach
2 cups cooked wild rice
1/2 cup finely chopped celery
2 tsps dark sesame oil
2/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Wild Rice-and-roasted Vegetable Salad

Southern Living
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Cook time: 2 hrs 27 mins

11 Ingredients
2 cups vegetable broth
1/2 cup uncooked wild rice, rinsed
1/2 cup bulghur wheat
1 cup boiling water
1 lb fresh asparagus
1 bunch green onions
1 small yellow bell pepper
1 small red bell pepper
2 medium carrots
2 Tbsps olive oil
Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Baked Salmon On Wild Rice And Asparagus With Raspberry-honey Sauce

Cuisinart
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Site rating: no rating
Cook time: 26 mins

9 Ingredients
1 1/2 cups wild rice
3 cups lower-sodium chicken broth
4 (6-oz.) salmon fillets, skin removed
1/4 tsp coarse salt
1/4 tsp cracked black pepper*
3 tsps olive oil, divided
3 cups sliced asparagus (1 1/2 inches)
1 1/2 cups fresh or thawed frozen ras...
1 1/2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Shrimp, Crabmeat, And Wild Rice Salad

Coastal Living
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Cook time: 2 hrs 11 mins

12 Ingredients
3 (6-oz) packages long-grain and wild...
6 cups water
1 1/2 lbs unpeeled, medium-size fresh...
1 lb lump crabmeat, drained
1 (14-oz) can artichoke hearts, drain...
1/3 cup sliced green onions
Fresh Herb Vinagrette
1 Tbsp fresh lemon juice
3 heads Bibb lettuce
asparagus, steamed and chilled
Tomatoes, sliced
Garnish: lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Wild Rice Salad Recipe

Food Network
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Site rating: 5 stars
Cook time: 30 mins

14 Ingredients
1/2 cup extra-virgin olive oil
1/4 cup finely diced celery
2 Tbsps minced shallot
1 clove garlic, minced and mashed to...
Grated zest and juice of 1 large lemon
1 Tbsp Dijon mustard
3 Tbsps pine nuts, toasted
2 Tbsps minced fresh dill
1/4 cup finely diced carrots
1/4 cup minced fresh mint
8 ozs asparagus
1 head Boston or large Bibb lettuce,...
1 cup wild rice, cooked, drained, and...
1/2 tsp kosher salt and freshly groun...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tuscan Brown & Wild Rice Salad

Kraft Foods
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Site rating: no rating
Cook time: 1 hr 35 mins

8 Ingredients
2-3/4 cups water
1-1/4 cups wild and brown rice blend...
1/2 lb. fresh asparagus spears, trimm...
1/2 cup chopped red peppers
1/4 cup sliced kalamata olives
1 cup minced fresh Italian parsley
1 Tbsp. lemon zest
3/4 cup KRAFT Tuscan House Italian Dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Shrimp

Prevention
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Site rating: no rating
Cook time: 15 mins

8 Ingredients
3 ozs medium shrimp
1 Tbsp china blue spicy chili bean glaze
1/2 cup wild rice, steamed
1 cup fresh asparagus
1 Tbsp canola oil
1 tsp minced garlic (jarred in water)
1 Tbsp fresh parsley, chopped
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Cranny Asparagus Rice Salad

Kraft Foods
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Site rating: no rating
Cook time: 3 hrs

14 Ingredients
2 cups chicken broth
1 cup uncooked brown or wild rice
1/4 cup water
2 cups cut fresh asparagus (2-inch pi...
3/4 cup frozen peas, thawed
3 green onions, sliced
1/3 cup dried cranberries
2 Tbsp. olive or vegetable oil
1/4 cup lemon juice
1/4 cup light sour cream
1/2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp white pepper
4 cups fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Asparagus And Smoked Salmon On Wild Rice And Spinach With Lemon...

CanadianLiving
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Site rating: no rating
Cook time: 1 hr 10 mins

16 Ingredients
1/4 tsp (1 mL) salt
1/2 cup (125 mL) wild_rice
Lemon Vinaigrette:
3 tbsp (50 mL) lemon juice
1 tbsp (15 mL) Dijon_mustard
1 tbsp (15 mL) liquid honey
Pinch cayenne_pepper
1/4 cup (50 mL) olive_oil
1 tbsp (15 mL) minced fresh chives (o...
Salad:
1 lb (500 g) fresh asparagus
1 bag (10 oz/284 g) fresh spinach
2 tbsp (25 mL) minced fresh chives or...
1/2 cup (125 mL) Cream_cheese, softened
2 bagels
8 oz (250 g) smoked_salmon
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Spicy Shrimp

Men's Health
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Site rating: no rating
Cook time: 2 mins

8 Ingredients
3 ozs medium shrimp
1 Tbsp china blue spicy chili bean glaze
1/2 cup wild rice, steamed
1 cup fresh asparagus
1 Tbsp canola oil
1 tsp minced garlic (jarred in water)
1 Tbsp fresh parsley, chopped
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Oriental Flank Steak With Asparagus And Wild Rice Pilaf

Food.com
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Site rating: 5 stars
Cook time: 1 hr 34 mins

12 Ingredients
1/3 cup low sodium soy sauce
4 cups sliced spinach
1/2 cup finely chopped celery
2 cups cooked wild rice
2 tsps dark sesame oil
16 asparagus spears
1 (1 lb) flank steak or boned top rou...
2/3 cup chopped green onion
1/8 tsp ground red pepper
1 clove garlic , minced
1/4 cup sherry wine
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Shrimp And Rice Casserole

Oxmoor House
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Site rating: no rating
Cook time: 52 mins

16 Ingredients
1 1/2 lbs unpeeled medium-size fresh...
1 lb fresh asparagus
Vegetable cooking spray
1 Tbsp reduced-calorie margarine
1 cup sliced fresh mushrooms
1/2 cup sliced green onions
1 1/2 Tbsps all-purpose flour
1 cup evaporated skimmed milk, divided
1/3 cup dry sherry
1/4 tsp salt
1/4 tsp pepper
1 (10 3/4-oz) can 98% fat-free cream...
1 cup (4 ozs) shredded reduced-fat sh...
1 1/2 cups chopped cooked chicken bre...
8 cups cooked long-grain and wild ric...
Paprika (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Shrimp Stir-fry

SF Gate
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Site rating: no rating
Cook time: 9 mins

21 Ingredients
3 Tbsps canola oil, or other mild veg...
1 medium-sized yellow onion, peeled,...
1/2 stalk lemon grass, cut into 1 1/2-
inch pieces
2 tsps minced fresh ginger
2 tsps minced garlic
1/8 tsp minced jalapeno pepper
2 green onions, trimmed, cut into 3/4...
1/2 medium-sized eggplant (about 1/2...
thick slices, then cut into 1 x 1-
inch squares
Reserved shiitake mushrooms (from Bas...
8 asparagus spears, blanched, cut int...
1 1/2 tsps soy sauce
1/4 cup mirin (Japanese rice wine)
1 lb medium-sized (31-35) raw shrimp,...
Salt and pepper
2 1/2 cups chicken broth
2 cups cooked wild rice/wheat berries
1 cup cooked quinoa
1/2 cup canned coconut milk
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Nutty Rice Salad

Food.com
Fave it
Site rating: 5 stars
Cook time: 42 mins

17 Ingredients
3 Tbsps soy sauce
1/2 tsp red pepper flakes
1/2 red pepper
1 1/2 cups cold water
1 cup roasted peanuts
Salad
1/4 cup water chestnut , sliced
2 green onions
3 Tbsps brown sugar
1/2 cup vegetable oil
1/4 cup lemon juice
1/4 cup orange juice
3/4 cup long grain and wild rice blend
Dressing
2 Tbsps fresh parsley
8 asparagus spears
1 orange
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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