• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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    +
  • 1 x zest of lemon
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    +
  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g Sainsbury's long grain and...
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  • 1 tablespoon olive oil by Sainsb...
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    +
  • 1 garlic clove, crushed
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    +
  • 2 cm -piece fresh ginger, peeled...
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup dry sherry
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 5 large eggs
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  • 4 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2-3/4 cups water
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    +
  • 1-1/4 cups wild and brown rice b...
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  • 1/2 lb. fresh asparagus spears,...
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    +
  • 1/2 cup chopped red peppers
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    +
  • 1/4 cup sliced kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
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    +
  • 1 cup wild rice
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    +
  • 1 small bunch broccoli, cut into...
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  • 6 asparagus spears, cut into 1-i...
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    +
  • 4 ounces green beans, cut into 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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    +
  • 1/2 cup uncooked wild rice, rinsed
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    +
  • 1/2 cup bulghur wheat
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    +
  • 1 cup boiling water
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    +
  • 1 pound fresh asparagus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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    +
  • 1 1/2 pounds unpeeled, medium-si...
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    +
  • 1 pound lump crabmeat, drained
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    +
  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1/4 cup wild rice
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    +
  • 2 teaspoons salt or to taste
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    +
  • 1 bunch asparagus
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups wild rice
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    +
  • 3 cups lower-sodium chicken broth
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    +
  • 4 (6-oz.) salmon fillets, skin r...
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 1/4 teaspoon cracked black pepper*
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons canola oil, or oth...
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    +
  • 1 medium-sized yellow onion, pee...
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    +
  • 1/2 stalk lemon grass, cut into...
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  • inch pieces
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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    +
  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3 ounces medium shrimp
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    +
  • 1 tablespoon china blue spicy ch...
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    +
  • 1/2 cup wild rice, steamed
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    +
  • 1 cup fresh asparagus
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box (6 ounces) quick-cooking l...
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  • 4 medium skinless boneless chick...
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    +
  • 1 lemon
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    +
  • 3 ounces goat cheese, softened
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    +
  • 1/2 cup loosely packed fresh min...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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    +
  • 1/2 cup (125 mL) wild_rice
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    +
  • Lemon Vinaigrette:
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    +
  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup(s) chopped onion
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    +
  • 6 green onions, sliced
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    +
  • 3 tablespoon(s) butter
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    +
  • 1 1/2 cup(s) sliced fresh mushrooms
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    +
  • 1 pound(s) fresh asparagus, trim...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons hoisin sauce
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    +
  • 4 tablespoons peanut oil
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/2 pound fresh asparagus
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    +
  • 2 cups wild rice, cooked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked wild rice
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    +
  • 1 cup fat-free chicken broth
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    +
  • salt and pepper
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    +
  • 8 ounces boneless skinless chick...
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  • 1 teaspoon cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped parsley (optional)
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (12 ounce) can 2% evaporated milk
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    +
  • 1/2 cup long grain and wild rice...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3 ounces medium shrimp
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    +
  • 1 tablespoon china blue spicy ch...
    -
    +
  • 1/2 cup wild rice, steamed
    -
    +
  • 1 cup fresh asparagus
    -
    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 egg yolks, beaten
    -
    +
  • ½ cup heavy cream
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    +
  • ¼ cup butter or margarine
    -
    +
  • 2 tablespoons dry sherry
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    +
  • ½ teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup low sodium soy sauce
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    +
  • 4 cups sliced spinach
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    +
  • 1/2 cup finely chopped celery
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    +
  • 2 cups cooked wild rice
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb asparagus , trimmed and sli...
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    +
  • 1/2 cup wild rice
    -
    +
  • 1/4 cup sliced almonds, crushed
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    +
  • 1/2 cup vegetable broth
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all