LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 bell peppers, red or green, cu...
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  • 1 large yellow onion, peeled and...
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  • Sea salt and freshly ground blac...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried cannellini beans
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  • 1 carrot, peeled and cut into 4...
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  • 1 celery stalk, cut into 4 or 5...
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  • 1/2 yellow onion
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  • 1 garlic clove, lightly smashed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1⁄2 lb. tuna fillet, finely ch...
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  • 2 Tbs. coarsely grated yellow on...
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  • 2 Tbs. mayonnaise
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  • Coarse salt and freshly ground p...
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  • 1⁄4 cup fresh or prepared mayonn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 tsp. turmeric
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  • 1 tsp. sweet paprika
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  • 12 oz. dried fusilli pasta
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  • Freshly ground black pepper
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  • 1/4 tsp. cayenne
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Medium Shells, cooked accor...
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  • 2 plus cup Mayonnaise
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  • 1 medium yellow onion, diced
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  • 3 large stalks of celery, chopped
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  • 1 16 oz. jar Sweet Gherkin Pickles
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, thinly sliced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 cup pitted green olives, suc...
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  • 1/2 cup pitted black olives, suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup French lentils (yields 3 c...
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  • 1/2 teaspoon salt
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  • 1/2 medium lemon, cut into 8 boa...
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  • 1 pound yellow wax and Blue Lake...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound dried white beans, suc...
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  • 1/4 yellow onion
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  • 1/2 celery rib, in 2 pieces
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  • 1 bay leaf
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  • 1 whole clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 2 medium eggplants, trimmed, pee...
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  • and cut into small cubes
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  • 3 celery stalks, trimmed and coa...
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  • 1 medium yellow onion, peeled an...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 pounds center-cut tuna fil...
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  • 3 tablespoons good-quality olive...
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  • Coarse kosher salt
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  • Freshly ground black pepper
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  • 1 cup finely chopped yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon relish
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  • sliced ripened tomato
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  • 3 tablespoons mayonnaise (more o...
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  • 8 slices whole wheat bread (or w...
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  • 2 (6 ounce) cans tuna
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup freshly squeezed orange...
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  • 2 tuna steaks
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  • 2 teaspoons minced fresh mint le...
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  • 1 teaspoon kosher salt
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  • 1 1/2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (8 ounce) pieces fresh ahi tun...
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  • 1 cup marinated sun-dried tomatoes
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  • 1/2 cup crumbled feta
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  • 1/2 cup olive oil
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  • Sun-dried Tomato Tapenade, recip...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh cilantro l...
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  • 4 (6-ounce) fresh tuna steaks
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  • 1 jalapeno, stemmed, seeded and...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 teaspoons chili powder
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  • 2 1/2 tablespoons paprika
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  • 4 (6-ounce) fresh tuna steaks
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  • Salt and freshly ground black pe...
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  • 1 tablespoon dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 14 ounces jarred or canned Itali...
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  • 1/4 cup minced celery
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  • 2 tablespoons minced yellow onion
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  • 2 tablespoons minced cornichons
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  • 2 tablespoons freshly squeezed l...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 2 cups thinly sliced yellow onions
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  • 2 dried bay leaves
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  • 1 cup water
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise (light or lowfat)
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  • 1/4 teaspoon salt (optional)
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  • 1/4 teaspoon Tabasco sauce
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  • 1/2 cup celery , chopped
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  • 2/3 cup yellow onion , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup 2% low-fat milk
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  • 4 green onions , chopped (hold)
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  • with shredded carrot (hold)
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  • 1 tablespoon course black pepper
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  • 1 (12 ounce) can albacore light...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon chopped fresh basil
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  • 1 small roma tomato , diced
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  • 1/4 medium yellow onion , diced
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup milk
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  • 1 teaspoon dried mint
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  • 1/2 teaspoon salt
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  • 2 cups sifted flour
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  • 1 box frozen peas
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons canola oil
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  • 1/4 cup crumbled feta cheese
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  • 3 tablespoons rice wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all