• 9 Ingredients
  • 6 ounces penne pasta
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1 six ounce can tuna, drained an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp. finely grated orange zest
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  • 1 Tbs. minced shallot
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  • Four to six 1-1/4-inch-thick tun...
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  • 1 tsp. kosher salt
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  • 1 Tbs. minced fresh flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp finely chopped red onion
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  • 1.0 tsp capers
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  • 185.0g can of tuna in spring wat...
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  • 100.0g leftover pasta shapes
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  • 1.0 tbsp pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup unsweetened pineapple juice
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  • 2 tablespoons honey
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 medium red tomato, cut into 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices bacon, preferably peppered
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  • 2 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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  • Salt
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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  • Four tuna steaks (6 ounces each)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices bacon, preferably pepp...
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, chopped
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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  • Olive tapenade:
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  • 1/2 cup pitted black kalamata ol...
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  • 1 teaspoon capers, drained
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup drained and sliced oil-p...
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  • 1/3 cup extra virgin olive oil
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  • One 6½-ounce can tuna in olive...
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  • 1 garlic clove
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  • Two 15- to 19-ounce cans white k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) cannellini beans,...
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  • 2 plum tomatoes, seeded, chopped
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  • 1/3 cup KRAFT sun dried tomato V...
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  • 1/2 cup sliced kalamata olives
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove, minced and mashe...
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  • 3 tablespoons minced fresh basil...
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  • 1 to 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tbsp lowfat mayonnaise
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  • 2 tbsp chopped fresh parsley
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  • 1 tbsp capers, drained and rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
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  • 1 heaped tbsp tapenade
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  • 200 g pasta (farfalle)
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  • 1 can tuna (in brine)
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  • freshly ground black pepper and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup white wine
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  • Juice and zest of one lemon
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  • 1 tablespoon olive oil
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  • 1/2 cup sun-dried tomatoes, slic...
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  • 4 small yellow squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large garlic clove, minced and...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice p...
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  • 1/4 cup finely chopped drained s...
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  • 2 plum tomatoes, seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) package linguine
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  • 1 (7-oz.) jar sun-dried tomatoes...
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  • 1/4 cup pine nuts
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  • 3 garlic cloves, minced
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  • 1/4 cup extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 ounce) water-packed tun...
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  • 1/3 cup minced red onion
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  • 3 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 2 tablespoons sun-dried tomato p...
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  • 8 (1/2-inch-thick) slices diagon...
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  • 4 (0.7-ounce) slices part-skim m...
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  • 2 (6-ounce) cans solid white alb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rice
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  • 1/4 cup pine nuts
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  • 1/3 cup drained and chopped oil-...
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  • 2 tablespoons drained capers
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  • 1/3 cup chopped red onion (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can tuna (albacore in water fo...
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  • 1/4 cup fresh basil
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  • 1 tbsp olive oil
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  • 4 tbsp Parmesan cheese
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  • 2 tsp pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 romaine lettuce leaves
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  • 1 can (15 ounces) small, whole-n...
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  • 1 can (14 1/2 ounces) whole gree...
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  • 1 can (about 8 ounces) solid whi...
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  • 1/2 cup marinated sun-dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all