• 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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    +
  • 1/2 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 tablespoon Champagne vinegar
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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    +
  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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    +
  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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    +
  • 2 hard boiled eggs, peeled and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 large tomatoes
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    +
  • 3 6-ounce cans tuna, drained
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    +
  • 3 tablespoons capers, roughly ch...
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    +
  • 1 cup fresh flat-leaf parsley le...
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    +
  • Zest of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups short pasta, such as shel...
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    +
  • 1 1/2 cups frozen peas, thawed
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    +
  • 1 stalk celery, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 cup roughly chopped fresh fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups Nicoise or Kalamata ol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces penne pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 six ounce can tuna, drained an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large carrots, peeled and juli...
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    +
  • 1/2 medium onion, sliced thinly
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    +
  • 1 teaspoon salt
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    +
  • 5 ounces canned Italian tuna, dr...
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    +
  • 1 avocado, cut into cubes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces shell pasta (conchigli...
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    +
  • Salt for pasta water
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    +
  • 5 Tbsp olive oil (or 3 Tbsp if y...
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 teaspoons mince garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 Tbs lemon juice
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    +
  • 2 Tbs capers, drained
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    +
  • 1 Tbs dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tbsp Dijon mustard
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    +
  • FOR THE parsley SALAD
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    +
  • 2 line-caught yellowfin tuna ste...
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    +
  • 2 handfuls (50g/2oz) flat-leaf p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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    +
  • 1/3 cup sour cream
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 2 teaspoon capers, rinsed, drain...
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    +
  • 2 anchovies, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked elbow macaroni
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    +
  • 1 teaspoon salt
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    +
  • 1 quart water
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    +
  • 1/2 cup chopped green onion
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    +
  • 1 cup chopped red, orange, and o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
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    +
  • 1 tomato, seeded and chopped
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    +
  • 1 tablespoon capers
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    +
  • Salt and fresh pepper to taste
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    +
  • 1/4 cup chopped herbs (basil, pa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
    -
    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3 lemons
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 6 tablespoons finely chopped fre...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup pitted Kalamata or Niçoise...
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    +
  • 3/4 pound green beans, trimmed
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    +
  • 2 (6-ounce) cans tuna packed in...
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    +
  • 1 cup prepared balsamic vinaigre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp lime or lemon juice
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    +
  • 2 tbsp chopped parsley
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    +
  • ½ cucumber
    -
    +
  • 4 tuna steaks , about 140g/5oz each
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    +
  • ½ large red chilli , seeded and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 cup chopped flat-leaf parsley
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    +
  • 1 28 ounce can crushed tomatoes
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup finely chopped fresh Ita...
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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    +
  • 2 Tbs. plus 1/2 cup olive oil
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1 lb. pasta shells
    -
    +
  • 2 lb. tuna fillets, each about 3...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
    -
    +
  • One 6-oz. can light tuna in oil,...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 tsp. packed, finely grated l...
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    +
  • 2 Tbs. minced jarred pepperoncin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces bonito tuna in olive oi...
    -
    +
  • 1 small green apple, cored and f...
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    +
  • 1 small shallot, minced
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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    +
  • Extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 1 pint of vine cherry tomatoes
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    +
  • ∏ cup extra virgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all