LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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  • 2 hard boiled eggs, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces penne pasta
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1 six ounce can tuna, drained an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 28-ounce can of tomatoes, whol...
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  • Salt
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  • 1 pound pasta shells
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  • 1/2 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
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  • 1 roasted bell pepper, thinly sl...
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  • 3 goose eggs
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  • 3/4 teaspoon salt
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  • ½ cup garlic and parmesan crouto...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 six ounce tuna steaks, 1 inch...
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  • Salt and pepper
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  • 1 pound small red or yellow pota...
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  • 1 1/2 pound green beans, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small bunch watercress , leave...
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  • 1 small tin tuna in olive oil
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  • ½ lemon
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  • 1 bunch chervil , leaves picked
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  • 12 spring onions , trimmed
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 5-6 ounce can Albacore tuna, s...
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  • 1 14 ounce can Chickpeas/Garbanz...
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  • 2 cloves Garlic, minced
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  • 1/3 cup Red onion, thinly sliced...
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  • 2 tbsp Extra-Virgin Olive Oil (e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
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  • 1 can Chickpeas (Garbanzo beans)...
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  • 2 cans solid white albacore tuna...
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  • 1/2 cup red onion, sliced
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large tomatoes
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  • 1/2 cup Fiber One bran cereal
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped onion
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  • 5 oz can albacore tuna packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups plus 3 Tbsp. olive oil
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  • 4 slices firm white bread , crus...
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  • 2 egg yolks
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  • 1 tsp. Dijon mustard
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 1 teaspoon salt
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  • 2 cups (1-inch) cut green beans...
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  • 1/4 cup finely chopped shallots...
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  • 2 fire-roasted piquillo peppers,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/2 teaspoon minced garlic
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic
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  • 6 tablespoons mayonnaise
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  • 6 anchovy fillets in oil, draine...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon capers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 jar (16 ounces) Pace® Picante...
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  • 1 stalk celery, chopped (about 1...
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  • 1 cup frozen peas, thawed
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  • 2 cans (5 ounces each) tuna pack...
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  • 1/2 package (8 ounces) fettuccin...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 small garlic cloves, minced
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  • 1 teaspoon anchovy paste (found...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard (I like...
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  • 1 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups STOVE TOP Stuffing Mix fo...
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  • 2 tsp. butter or margarine
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  • 3/4 cup finely chopped mushrooms
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  • 1 can (6 oz.) white tuna in wate...
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  • 1/4 cup DI GIORNO Shredded Parme...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 bag (10 oz.) torn romaine lettuce
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  • 4 medium plum tomatoes, sliced (...
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  • 1 can (14 oz.) quartered articho...
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  • 2 pouches (3 oz. each) STARKIST...
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  • 2 cups shredded carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pouch (2.6 oz.) white tuna in...
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  • 1 Tbsp. KRAFT SANDWICH SHOP Garl...
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  • 1 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1/4 tsp. garlic powder
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  • 1 whole wheat English muffin, sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 20 ripe Roma or heirloom tomatoe...
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  • 2 tablespoons kosher salt
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  • 1 large yellow heirloom tomato,...
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  • 2 large red heirloom tomatoes, c...
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  • 1 large green heirloom tomato, c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1/2 red bell pepper, seeded, cho...
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  • 1/2 green bell pepper, seeded, c...
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  • 1 tablespoon minced jalapeño chili
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups torn mixed salad greens
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  • 1 cup halved trimmed fresh green...
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  • 1 cup grape tomatoes
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  • 1/4 cup slivered red onions
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  • 1/4 cup small pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all