• 16 Ingredients
  • 1 Pound Sushi Grade Ahi tuna
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  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell Pepper, Thin Slivers
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  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 4 tuna steaks
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  • 1/3 cup (or more) kosher salt
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  • 4 (or more) tablespoons freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs. ahi tuna steaks, diced
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  • 3 Tb. soy sauce
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  • 1/4 cup light mayonnaise
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  • 1 Tb. sriracha chili sauce
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 teaspoon toasted sesame oil, o...
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  • 4 (6-ounce) tuna steaks, 1 inch...
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  • 1 cup cherry tomato halves
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  • 2 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/3 cup jarred roasted red peppe...
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2/5 oz cans tuna packed in Oil
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  • 2-3 x Shallots, sliced
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  • 1/2 cup Bread & Butter Pickles,...
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  • 1 tbsp Aioli or Mayonnaise
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  • 1 tsp Soy Sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons dried tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp lime or lemon juice
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  • 2 tbsp chopped parsley
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  • ½ cucumber
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  • 4 tuna steaks , about 140g/5oz each
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  • ½ large red chilli , seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • 1 darne fresh salmon, cut into f...
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  • ½ fresh sushi-grade tuna steak,...
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  • Wasabi
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  • Nutrition 67% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 6-ounce can water-packed tuna,...
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  • ¼ of a lemon
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  • 1 stalk celery, diced, about ½ cup
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  • 1 small shallot, diced, about 2...
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  • 2-3 Tablespoons mayonnaise (I li...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 400.0g can cannellini beans , bo...
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  • large handful parsley
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  • zest and juice 1 lemon
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  • 2 x 220 pack ready-cooked pasta...
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  • 100.0g can tuna in oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 1 red chilli , deseeded
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  • sweet chilli dipping sauce to serve
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  • 6 ciabatta rolls, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • ½ lemon , juiced
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  • a small bunch coriander , chopped
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  • ½ small red onion , sliced
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  • 2 tuna steaks , about 125g each
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 4 5-ounce albacore tuna steaks (...
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  • 2 zucchini, quartered lengthwise
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  • 1 eggplant (about 1 pound), cut...
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  • 4 tablespoons (about) olive oil
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces bonito tuna in olive oi...
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  • 1 small green apple, cored and f...
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  • 1 small shallot, minced
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  • 1/3 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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