• 8 Ingredients
  • 4 slices of multi-grain bread
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 can tuna, drained and rinsed (...
    -
    +
  • 3 tablespoons mayo
    -
    +
  • 2 tablespoons yellow or dijon mu...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed spinach le...
    -
    +
  • 1/2 cup slices radishes
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1/3 cup sliced pickles (I used...
    -
    +
  • 1 can tuna in water, drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
    -
    +
  • 1 (5-ounce) can albacore tuna, d...
    -
    +
  • 3 tablespoons thinly sliced gree...
    -
    +
  • 3 tablespoons chopped parsley
    -
    +
  • 2 hard boiled eggs, peeled and s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large carrots, peeled and juli...
    -
    +
  • 1/2 medium onion, sliced thinly
    -
    +
  • 1 teaspoon salt
    -
    +
  • 5 ounces canned Italian tuna, dr...
    -
    +
  • 1 avocado, cut into cubes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups Nicoise or Kalamata ol...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • 8 tablespoons extra-virgin olive...
    -
    +
  • Fine sea salt
    -
    +
  • 1 pound sushi-grade ahi tuna ste...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • for the oregano oil
    -
    +
  • a small bunch of fresh oregano o...
    -
    +
  • 150 ml 5 fl oz best quality extr...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh mint leav...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz. bow tie pasta
    -
    +
  • 5 oz. can chunk light tuna in water
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • 1/2 cup diced onion (yellow, pur...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lb very fresh tuna steak, cut...
    -
    +
  • 4 tbsp olive oil, plus extra for...
    -
    +
  • 2 1/2 tsp kosher salt, plus extr...
    -
    +
  • 1/2 tsp coarsely ground black, p...
    -
    +
  • 2 x limes, zest grated
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon ginger, peeled and gr...
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1/2 teaspoon dry mustard
    -
    +
  • 1 tablespoons soy sauce
    -
    +
  • 12 tablespoons rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices smoked bacon
    -
    +
  • One 1-pound tuna steak, 1 inch t...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
    -
    +
  • 1/4 cup Champagne vinegar
    -
    +
  • 1 small shallot, coarsely chopped
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, mashed
    -
    +
  • Kosher salt
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1/2 cup mayonnaise, preferably h...
    -
    +
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Four 6-ounce tuna steaks, about...
    -
    +
  • 2 tablespoons vegetable oil, plu...
    -
    +
  • Salt
    -
    +
  • 2 teaspoons cracked coriander seeds
    -
    +
  • 2 teaspoons cracked black pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small or 2 large artichokes
    -
    +
  • Kosher salt
    -
    +
  • 2 large fresh albacore or yellow...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Olive or vegetable oil for the pan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pouches (6.4 oz each) chunk li...
    -
    +
  • 1/4 cup Egg Beaters® Original
    -
    +
  • 1/4 cup dry unseasoned bread crumbs
    -
    +
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • 2 tablespoons Gulden's® Spicy Br...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 slices of wholemeal bread
    -
    +
  • Butterlicious spread
    -
    +
  • 1 x 400g tin tuna, in spring wat...
    -
    +
  • 4 tablespoons basics mayonnaise
    -
    +
  • ½ cucumber, sliced
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 2 x 200g cans yellowfin tuna ste...
    -
    +
  • 1 large bunch asparagus
    -
    +
  • 2 tbsp capers
    -
    +
  • 2 tbsp tarragon , finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small bunch watercress , leave...
    -
    +
  • 1 small tin tuna in olive oil
    -
    +
  • ½ lemon
    -
    +
  • 1 bunch chervil , leaves picked
    -
    +
  • 12 spring onions , trimmed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh chives
    -
    +
  • 1/4 cup Champagne vinegar
    -
    +
  • 1 small shallot, coarsely chopped
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • ½ jar smooth peanut butter
    -
    +
  • 4 tuna steaks
    -
    +
  • 3.0 tbsp crème fraîche
    -
    +
  • fish sauce to season
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
    -
    +
  • 1/4 cup store-bought black olive...
    -
    +
  • 2 tablespoons salt-packed capers...
    -
    +
  • 1 anchovy, rinsed and chopped
    -
    +
  • 1 finely chopped Thai chile
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (5 oz) cans tuna in water, dra...
    -
    +
  • 1 clove garlic, minced into a paste
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 (10 oz) box of frozen chopped...
    -
    +
  • 1 (14 oz) can artichoke hearts i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans tuna packed in olive oil,...
    -
    +
  • 1/2 7 oz. can of artichoke heart...
    -
    +
  • 1/2 c kalamata olives, about 15...
    -
    +
  • 1/2 c roasted red peppers, chopped
    -
    +
  • 1/4 c – 1/3 c store bought pesto...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 roasted red peppers from a jar...
    -
    +
  • 500.0g small new potatoes
    -
    +
  • 2.0 tbsp pesto sauce
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • 1.0 tbsp white wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all