• 12 Ingredients
  • 1 1/2 pounds tuna, swordfish or...
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1 small onion (sweet if available)
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  • 6-10 large button mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds fresh tuna steak, cut i...
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  • 3 garlic cloves, finely chopped
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  • 1/2 inch piece of fresh ginger,...
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  • 3 - 4 tablespoons dark soy sauce...
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  • 2 scallions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups STOVE TOP Stuffing Mix fo...
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  • 2 tsp. butter or margarine
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  • 3/4 cup finely chopped mushrooms
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  • 1 can (6 oz.) white tuna in wate...
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  • 1/4 cup DI GIORNO Shredded Parme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds fresh tuna steak, cut i...
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  • 3 garlic cloves, finely chopped
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  • One 2-inch piece of fresh ginger...
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  • 3-4 tablespoons Tamari (dark soy...
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  • 2 scallions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1/3 cup tightly packed fresh...
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  • 1/4 cup blanched garlic pure...
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  • Salt and freshly ground pepper
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  • 12 small red new potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh tuna steak
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  • 2 cloves garlic , chopped
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  • 2 inches fresh ginger root , min...
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  • 3 tablespoons tamari dark soy sauce
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  • 2 scallions , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vinaigrette
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  • 1 can kidney beans, rinsed and d...
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  • Raw zucchini, sliced
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  • Raw mushrooms, sliced
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  • Mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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  • Vegetable cooking spray
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  • 4 cups loosely packed torn Bosto...
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  • 2 cups loosely packed torn fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces sliced mushrooms
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  • 2 cups frozen mixed peas and car...
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  • 1 bunch scallions, white and lig...
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  • 1 small bunch dill, chopped (1/4...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Super Ham and Cheese:
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  • 3 tbsp (45 mL) Canadian cream ch...
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  • 2 tbsp (30 mL) chopped dill pickle
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  • 1 large serving ham
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  • 1 tbsp (15 mL) mustard
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp. butter
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  • 3 tbsp. flour
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  • 2 tbsp. pimento
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  • 7 oz. can tuna or salmon
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  • 1 (10 oz.) can mushroom soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon rosemary (dried is ok)
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  • 3 cold baked potatoes or 400 g c...
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  • 1 medium romaine lettuce
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  • 300 g raw button mushrooms , sliced
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  • 1 teaspoon parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pun cherry tomatoes, halved or
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  • 1 125 gram ful fat soft cream...
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  • small Ground paprika and spri...
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  • 1 teaspoon Lemon juice
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  • 500 grams Button mushrooms, st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups mixed salad greens
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  • 2 large vine-ripened tomatoes ,...
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  • 1 cup raw zucchini , sliced
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  • balsamic vinaigrette, Bottled
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  • 2 (6 ounce) cans solid albacore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 fresh tuna steaks, 8 ounces ea...
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  • 4 medium to large portobello mus...
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  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 3 large, firm plum tomatoes, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup parmesan cheese (dry can...
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  • 1 (10 ounce) can mushrooms (drai...
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  • 1 (6 ounce) can tuna
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  • 1/2 cup onion , diced
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  • 1/4 cup vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 scallions, chopped
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  • 2 inches fresh ginger root, minc...
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  • 4 leaves red leaf lettuce
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  • 3 tablespoons tamari dark soy sauce
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  • 1 1/2 pounds fresh tuna steak
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/4 ounces green onions
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  • 14 ounces chinese peas and rice...
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  • 1 teaspoon garlic , minced
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  • 28 ounces ahi steaks
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  • 1/2 teaspoon mushroom soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 15 ounces kidney beans
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  • 2 cups rainbow rotini pasta
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  • 7 ounces artichoke hearts
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  • 2 cups broccoli , fresh individu...
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  • 2 green onions , chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup olive, pitted, minced
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon pepper , ground
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  • 1 teaspoon dried basil
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  • 1 (6 ounce) can tuna fish , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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