LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz can of tuna, drained
    -
    +
  • 1/4 cup plain, thick yogurt
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup minced dill
    -
    +
  • 3 oz white wine vinegar
    -
    +
  • 2 1/2 oz olive oil
    -
    +
  • 1 teaspoon pepper sherry
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 4 teaspoons balsamic vinegar
    -
    +
  • 4 cans (3 oz each) chunk-light t...
    -
    +
  • 4 oz feta, crumbled
    -
    +
  • 20 small black olives, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) tuna steak (about 3/...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 cups sliced peeled cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 red pepper
    -
    +
  • 100 ml boiling water
    -
    +
  • 50 g cous cous
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
    -
    +
  • 1 whole star anise
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • 4 teaspoons dried orange peel
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cans (6 oz. each) unsalted, wa...
    -
    +
  • 1 jar (6.5 oz.) marinated artich...
    -
    +
  • 1/2 cup pitted, halved kalamata...
    -
    +
  • 1/3 cup crumbled feta cheese
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
    -
    +
  • Low Fat Sesame Ginger Dressing
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • feta Cheese
    -
    +
  • Sesame seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound penne rigate pasta
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 1/2 cucumber, seeded and coarsel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick® Orega...
    -
    +
  • 1/2 teaspoon McCormick® Garlic P...
    -
    +
  • 1 pouch (7 ounces) albacore tuna...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
    -
    +
  • 1/2 cup (2 ounces) crumbled redu...
    -
    +
  • 1/2 cup chopped plum tomato (abo...
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 1/4 cup light Caesar dressing (s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 Tbsp. dry white wine
    -
    +
  • 1 env. GOOD SEASONS Zesty Italia...
    -
    +
  • 2 Tbsp. chopped fresh basil, div...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
    -
    +
  • 2 cups grape tomatoes
    -
    +
  • 1 large green pepper, chopped (a...
    -
    +
  • 1 cup halved cucumber slices
    -
    +
  • 1 small red onion, thinly sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. KRAFT Greek Vinaigrette...
    -
    +
  • 1 cup chopped romaine lettuce
    -
    +
  • 1/2 cup chopped tomatoes
    -
    +
  • 1/2 cup chopped cucumbers
    -
    +
  • 1/4 cup chopped red onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head garlic
    -
    +
  • 1 1/2 pounds small red potatoes...
    -
    +
  • 1/4 cup water
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 English cucumber
    -
    +
  • 1/2 pound cherry tomatoes
    -
    +
  • 1/3 cup Kalamata olives
    -
    +
  • 3 ounces feta
    -
    +
  • a 6-ounce can tuna in olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) package linguine
    -
    +
  • 1 (7-oz.) jar sun-dried tomatoes...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 tablespoons Dijon-Lemon Vinaig...
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons capers, drained
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
    -
    +
  • 1/4 cup defatted reduced-sodium...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
    -
    +
  • 1 whole star anise
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • 4 teaspoons dried orange peel
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (6 ounces) reduced-sodium...
    -
    +
  • 1 cup canned no-salt-added, dice...
    -
    +
  • 1/4 cup (1 ounce) crumbled reduc...
    -
    +
  • 1/4 cup black olive tapenade
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (12-oz.) aluminum foil pouch l...
    -
    +
  • 1 (15-oz.) can chickpeas, rinsed...
    -
    +
  • 1/3 cup chopped pitted kalamata...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 slices thick bacon
    -
    +
  • 2 (8-ounce) tuna steaks
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 cups organic mixed baby greens
    -
    +
  • 2 tablespoons newman's own light...
    -
    +
  • 2 ounces chunk light water-packe...
    -
    +
  • 2 tablespoons walnuts
    -
    +
  • 1 ounce feta cheese, crumbled
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all