• 7 Ingredients
  • 3 (5-ounce) cans Thai chili-flav...
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  • 1 large egg white, lightly beaten
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  • 1/2 cup panko (Japanese breadcru...
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  • 2 tablespoons chopped fresh cila...
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons creamy mustard-may...
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  • 1 egg white
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  • 2 (6 1/8-ounce) cans albacore tu...
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  • 1/2 cup dry breadcrumbs, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 can tuna , in water
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  • 1/3 cup rolled oats
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  • 3 egg whites
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  • 1/2 cup low fat cottage cheese
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  • 1 pinch dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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    +
  • 1 (1/2") piece ginger, peeled an...
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    +
  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb small red potato , cut into...
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  • 2-3 plum tomatoes , seeded and c...
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  • 6 large egg whites
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  • 1/4 cup sliced scallion, green p...
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  • 1/2 lb asparagus , trimmed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6 ounce) can tuna in water ,...
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  • 1/4 teaspoon hot pepper sauce
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  • 1/4 cup teriyaki sauce
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  • 1/4 teaspoon black pepper
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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  • 6 ounces tuna in water
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  • 8 slices multigrain bread
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  • 1 teaspoon olive oil
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  • 1 cup spinach , finely shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 egg whites
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  • 1/2 cup simple syrup (equal amou...
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  • 1 cup water
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  • 4 cups flour
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  • 4 (5-ounce) pieces fresh tuna
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (6 ounce) cans salmon , draine...
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  • 1 teaspoon instant minced onion
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  • 1/2 cup shredded cheddar cheese
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  • 1 tablespoon butter or margarine
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  • 1/2 cup crushed Ritz cracker or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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