• 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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  • ~1/3 cup chopped summer squash (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
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  • 1/3 cup of cottage cheese
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  • 2 Tablespoons of mayonaise
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  • 1/4 purple onion, chopped finely
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  • 1 celery stalk, chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • 1 tablespoon fat-free cottage ch...
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  • 1 teaspoon Worcestershire sauce
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  • 1 teaspoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can tuna , in water
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  • 1/3 cup rolled oats
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  • 3 egg whites
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  • 1/2 cup low fat cottage cheese
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  • 1 pinch dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic
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  • 2 cups cream-style small curd co...
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  • 1 can (7 ounces) water-packed tu...
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  • 1 tablespoon minced onion
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
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  • 1 cup cottage cheese
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  • 2 chopped hard-cooked eggs
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  • 1 large tomato, chopped and drained
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  • 1/2 cup shredded natural Cheddar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 cup dry curd cottage cheese
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  • 1/2 cup plain yogurt
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Salad:
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  • 1 bunch watercress
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  • 4 small tomatoes, quartered
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  • 4 small red potatoes, cooked and...
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  • 4 hard-boiled eggs, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
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  • 1 cup cottage cheese
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  • 2 chopped hard-cooked eggs
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  • 1 large tomato, chopped and drained
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  • 1/2 cup shredded natural Cheddar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon Italian dressing
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  • 1 medium tomato , cut into wedges
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  • 2 tablespoons cottage cheese
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  • 1 tablespoon mayonnaise
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  • 4 stuffed green olives , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 teaspoon lemon juice
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  • 1 tablespoon milk or sour cream
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  • 1 (7 ounce) can shredded canned...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces sour cream
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  • ketchup , to taste
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  • salt (If needed)
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  • 2 tablespoons cottage cheese
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  • fresh ground black pepper (If ne...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup Italian dressing
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  • 1 head iceberg lettuce , shredded
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  • 6 ounces tuna , drained
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  • 1 cup Fritos corn chips
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  • 1 cup cottage cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dill weed
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  • 1 (16 ounce) container low fat c...
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  • 1/4 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/4 cup chopped celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cottage cheese
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  • vinegar
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  • ham
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  • coleslaw
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  • cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 eggs
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  • 1 (6 ounce) can tuna, drained
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  • 1/4 teaspoon celery salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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