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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ozs) tuna packed in oil, dra...
  • 1/3 cup sour cream
  • 1/4 cup chopped fresh parsley leaves
  • 2 tsp capers, rinsed, drained, and ch...
  • 2 anchovies, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 tuna steaks (such as albacore or ye...
  • Salt and pepper
  • 1 Tbsp olive oil
  • 1 onion (8 oz.), peeled, halved lengt...
  • 1 can (14 1/2 oz.) crushed tomatoes i...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 3 slices ciabatta , preferably a day...
  • 4.0 tbsp olive oil
  • 8-10 basil leaves
  • 4-5 tomato
  • 1⁄2 cucumber
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb waxy potatoes
  • 1 large or 2 small tomatoes
  • 1/4 red onion, thinly sliced
  • 2 inner ribs celery, thinly sliced
  • 2 Tbsps salt-packed capers, rinsed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (6-oz) cans white meat tuna packed...
  • 2 Tbsps chopped fresh parsley leaves
  • 1/4 cup capers, drained
  • 1 baguette
  • 3 Tbsps fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 wedges...
  • 1/2 lb. tender young salad greens (me...
  • 4 large eggs
  • 1/4 lb. haricots verts or other fresh...
  • 2 Tbs. capers, rinsed (or try caper b...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup chopped fresh chives
  • 1/4 cup Champagne vinegar
  • 1 small shallot, coarsely chopped
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 Tbsps drained capers
  • 4 tsps liquid from capers in jar
  • 4 tsps finely grated lemon peel
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
  • Zest of 1 lemon, grated
  • 1 clove garlic, minced
  • 2 tsps dried oregano
  • 4 fresh tuna steaks, about 1/2 lb each
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • red onion
  • tuna
  • new potatoes , cooked
  • capers
  • a handful of rocket or watercress
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 1/4 lbs fresh tuna, diced
  • 2 scallions, thinly sliced
  • 12 pitted kalamata olives, coarsely c...
  • 1 Tbsp salted capers, rinsed and minced
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6 large tomatoes
  • 3 6-oz cans tuna, drained
  • 3 Tbsps capers, roughly chopped
  • 1 cup fresh flat-leaf parsley leaves,...
  • Zest of 1 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 package good quality canned tuna pa...
  • 1 tbsp olive oil
  • 1 shallot finely chopped
  • 1 tsp capers
  • 1 tbsp lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
  • 1 tbsp capers, drained
  • 1 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 2 cups arugula
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 4 to 6
  • 1 lb conserved tuna, plus some of its...
  • 1/4 cup finely diced red onion, divided
  • Salt
  • 1 1/2 lbs small boiling potatoes, unp...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • 1 six oz can of tuna, packed in oil.
  • 1 tomato, seeded and chopped
  • 1 Tbsp capers
  • Salt and fresh pepper to taste
  • 1/4 cup chopped herbs (basil, parsley...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 10 oz canned solid white albacore, dr...
  • 8 oz cooked rotini
  • 3/4 cup chopped red onion
  • 1 1/2 stalks celery, diced
  • 2 Tbsps nonpareil capers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed into...
  • 1 Tbsp olive oil
  • Coarse salt and fresh ground pepper
  • 8 ozs spaghetti or linguine
  • 1 onion, sliced thinly
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups combined frisée, Romaine and R...
  • 1 roasted bell pepper, thinly sliced
  • 3 goose eggs
  • 3/4 tsp salt
  • ½ cup garlic and parmesan croutons, s...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb small red potatoes
  • 1/2 lb green beans, trimmed
  • 1/3 cup reduced-fat Italian dressing
  • 2 tsps chopped fresh or 1/2 tsp dried...
  • 4 (6-oz) tuna steaks (about 3/4 inch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 6.0 tbsp olive oil
  • 1.0 tbsp Dijon mustard
  • FOR THE PARSLEY SALAD
  • 2 line-caught yellowfin tuna steaks ,...
  • 2 handfuls (50g/2oz) flat-leaf parsle...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps fresh lemon juice
  • 2 tsps Dijon mustard
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 1/4 cup snipped chives
  • Kosher salt and freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light tuna i...
  • 1/4 cup minced sun-dried tomatoes
  • 3 Tbsps lowfat mayonnaise
  • 2 Tbsps chopped fresh parsley
  • 1 tsp capers, drained and rinsed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup penne pasta
  • 2 Tbsps olive oil
  • 1 Tbsp red wine vinegar
  • 1 small garlic clove, minced
  • 1/8 tsp salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 1/2 tsps freshly grated lemon zest
  • 1/4 cup chopped fresh parsley
  • 1 6-oz can water-packed chunk light t...
  • 2 Tbsps drained capers, rinsed and ch...
  • 2 cups marinara sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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