• 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can refried beans o...
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  • 1/4 cup water (or beer)
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  • 1 package of taco seasoning or 1...
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  • 1 cup sour cream or Greek yogurt
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  • 1 cup guacamole
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 handfuls of cherry tomatoes qu...
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  • extra virgin olive oil
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    +
  • a handful of black olives stones...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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    +
  • 1 finely chopped Thai chile
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • a handful of black olives
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    +
  • 2 tuna steaks
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  • 1 fennel bulb , finely sliced
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    +
  • two handfuls of soup pasta (tiny...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup almonds, toasted
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  • 1 Tbs. chopped garlic
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    +
  • 2 tsp. red pepper flakes or 1/2...
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  • 1 large red bell pepper, roasted...
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    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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    +
  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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    +
  • Salt and pepper
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    +
  • 1/4 cup olive oil
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    +
  • 1 head romaine lettuce (about 1...
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  • 1 can (15 1/2 ounces) chickpeas,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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    +
  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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    +
  • 1 small red onion, chopped
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    +
  • 1 (14 oz.) can artichoke hearts,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped celery
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  • 1/2 cup finely chopped fresh par...
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    +
  • 1/3 cup chopped pitted imported...
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  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 red pepper
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    +
  • 100 ml boiling water
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  • 50 g cous cous
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 small red new potatoes
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  • Coarse salt and freshly ground p...
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  • 1/4 pound green beans, trimmed a...
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  • 1/4 cup oil-cured black olives,...
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  • 1 rib celery, thinly sliced on t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • 4 cans (3 oz each) chunk-light t...
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    +
  • 4 oz feta, crumbled
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    +
  • 20 small black olives, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt and pepper
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    +
  • 1 pound curly pasta such as fusilli
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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    +
  • 1 doz baby Yukon potatoes, washe...
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  • 1 doz black olives, sliced
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  • 2 doz cherry tomatoes , halved
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    +
  • 1 doz quail eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Grilled tuna with Olive Relish
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  • 1/2 cup finely chopped fresh par...
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    +
  • Freshly ground pepper, to taste...
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    +
  • 1/3 cup chopped pitted imported...
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    +
  • 1/4 cup finely chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a handful of black olives
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    +
  • 1 small mango peeled and cubed
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    +
  • 4 small tomatoes , cut into wedges
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 2 Little Gem lettuces , torn int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 600 g chat (baby) potatoes
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    +
  • 500 g sashimi-grade tuna, thinly...
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    +
  • 200 g baby green beens, trimmed...
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    +
  • 750 g mixed tomatoes, sliced
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    +
  • 1 cup (160g) black olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon fennel seeds
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    +
  • 1 tablespoon black peppercorns
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    +
  • One 3/4-pound tuna steak, cut 1...
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    +
  • Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of lettuce (I like Boston...
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    +
  • 1 can tuna (I like the Italian c...
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    +
  • 8 small red potatoes
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    +
  • 2 hard boiled eggs, quartered
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    +
  • 2 handfuls of green beans, washe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 oz. salt cod
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    +
  • For the sauce:
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    +
  • 1⁄2 cup blanched almonds
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    +
  • 4 nyora or romesco peppers or an...
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    +
  • 1 slice coarse country white bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • small handful basil leaves
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    +
  • 200.0g cherry tomatoes , halved
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    +
  • 4.0 tbsp olive oil
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 2.0 tbsp balsamic vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/4 cup champagne vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all