• 13 Ingredients
  • 2 cups whole-wheat flour, plus e...
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 6 tablespoons cold butter, cut i...
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  • ¾ cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 of a head of iceberg lettuce...
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  • 2-3 roma tomatoes, chopped
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  • 1/2 english cucumber, chopped
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  • 3 strips of bacon, crumbled
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  • 1 large chicken breast, cooked a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup plain (all-purpose) flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 tablespoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 flour tortillas (whatever size...
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  • 4 oz 1/3 less fat Garden Vegetab...
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  • 1 small eggplant, cut into 1/2″...
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  • 1 yellow squash, cut into 1/2″ s...
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  • 2 ears sweet corn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 clove garlic, more to taste
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  • Juice of 1 lime
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  • 2 roma tomatoes, seeded and chopped
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  • 1/2 cup loosely packed cilantro
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  • 1/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound small roma tomatoes, cored
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • 6 poblano chiles, oil roasted, p...
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  • 3/4 cup pumpkin seeds, lightly t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 12 roma tomatoes , skinned, seed...
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  • 3 cloves garlic , crushed
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp. kosher salt
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  • 1 Tbsp. Italian parsley , coarse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 - 10 roma tomatoes
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  • 4 tomatillos
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  • 1 fresh jalapeno pepper
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  • 1 medium purple onion
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  • 1 small can whole kernel corn, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2-3 jalapeno peppers, seeded and...
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  • 1 lime, juice of , to taste
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  • 1 red bell pepper or green bell...
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  • 2 cans black beans , drained and...
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  • 2 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Vidalia onions, cut into 2-inc...
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  • 8 ears of sweet corn, still in t...
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  • Salt and pepper
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  • 3 heads of garlic
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  • 3 avocados, peeled, pitted and s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 8 eggs, beaten
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  • 1/2 cup queso seco, crumbled
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  • 1/4 teaspoon granulated garlic
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 cup chopped cilantro leaves
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • Eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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  • 1 tablespoon minced capers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 28 Ingredients
  • 1 teaspoon black peppercorns
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  • 1/2 bunch cilantro
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  • 2 tablespoons chopped garlic
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  • For the Grits
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  • 1 quart quick-cooking grits
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 43 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 4 tablespoons melted lard or saf...
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  • 1 tablespoon dried leaf oregano
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  • 3 slices French bread
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all