• 13 Ingredients
  • 2 cups all-purpose flour
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  • 1 tbsp. baking powder
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  • 1¾ tsp. salt, divided
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  • ¾ stick cold unsalted butter, cu...
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  • ¾ cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Kernels from 2 ears of fresh corn
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  • 1 medium onion or 2 large shallo...
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  • 1 small red chili, finely minced
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  • Salt and freshly ground black pe...
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  • 3 tbsp butter, plus more for gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole-wheat flour, plus e...
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 6 tablespoons cold butter, cut i...
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  • ¾ cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef (preferably...
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  • 1 tablespoon Worcestershire sauce
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  • 1 1/2 teaspoons dry mustard
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, chopped
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  • 2 ears corn, kernels cut off
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  • 8 oz. tempeh, cubed (found next...
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  • 1 (15 oz.) can kidney beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 teaspoons coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 3/4 teaspoon fennel seeds
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  • 1 cup cilantro
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  • 1 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8 1/2-inch-thick slices from a b...
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  • Extra-virgin olive oil, for brus...
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  • 4 strips thick-cut applewood smo...
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  • 2 ounces aged white Cheddar, gra...
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  • 20 fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • For the fry bread:
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 tablespoons softened butter
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups quinoa
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  • 2 1/2 cups chicken stock or 2 cu...
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  • pinch salt
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  • 2 ears corn, cut from the cob
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  • 1 Tablespoon fresh herbs, such a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1 teaspoon black peppercorns
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  • 1/2 bunch cilantro
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  • 2 tablespoons chopped garlic
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  • For the Grits
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  • 1 quart quick-cooking grits
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 ounces ham (buy a "ham steak",...
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  • 12 ounces rotini pasta (you can...
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  • 1 cup chopped broccoli
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  • 1/4 cup parmesan cheese (grated)
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  • 1 diced red pepper (roasted, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 yellow tomatoes, seeded and ch...
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  • 1/4 medium red onion, finely cho...
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  • 2 tablespoons chopped fresh mint...
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  • 1/2 pound smoked white cheddar c...
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  • 1 lime, juiced and zested
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups canned black beans ,...
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  • salsa , to serve on the side
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  • 3 cups monterey jack and cheddar...
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  • sour cream , to serve on the side
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  • 1/2 cup frozen corn , thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup carrot , diced
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  • 1 cup light cheddar cheese
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  • 1 1/2 lbs lean hamburger
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  • 1/8 teaspoon salt
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  • 1/2 cup frozen corn
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup green onion , finely cho...
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  • 4 ounces cheddar cheese , grated
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  • 3 cups corn kernels (frozen, can...
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  • 1 tablespoon ground ancho chili...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15 1/2 ounce) can fruit cockt...
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  • 1 (10 ounce) can sweetened conde...
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  • 1 cup whole kernel corn (optional)
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  • 3 cups coconut meat , grated (or...
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  • 1/2 cup cheddar cheese , grated...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 5-ounce can evaporated skim milk
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  • 1 large ripe tomato, chopped, ab...
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  • 1 medium onion, finely chopped,...
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  • 1/2 pound low fat, not fat free,...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 42 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup stone whole grain grits
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  • 1 red bell pepper seeded and cho...
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  • 4 cups milk
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  • 1 very large sweet onion, such a...
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all