• 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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    +
  • 1/2 sweet onion
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    +
  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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    +
  • 1 1/2 cup soy, skim, or almond milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow squash, cut into long "...
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    +
  • 1 teaspoon GOYA Adobo seasoning...
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  • 1 can pinto beans, drained
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  • 1/3 cup ketchup
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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    +
  • 1 red bell pepper, small dice
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    +
  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups tomatoes, diced
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  • 1 avocado, diced
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    +
  • 1/4 large purple onions, diced
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  • 2/3 cup fresh corn, sliced off t...
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    +
  • 1/4 cup basil, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 ears corn, roasted and kernels...
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    +
  • 2 large tomatoes, diced
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    +
  • 1 large avocado, peeled, seeded...
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    +
  • 1/2 cup red onion, chopped fine
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    +
  • 1/4 cup fresh cilantro, hand torn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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    +
  • corn cut off of 3 ears
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  • salt and pepper
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    +
  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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    +
  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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    +
  • 1/2 green bell pepper, cut into...
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    +
  • 1 ear fresh corn, in the husk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1-2 cups frozen corn
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    +
  • 1 32-ounce can chopped tomatoes,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 boneless skinless chicken breasts
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    +
  • 1 packet taco seasoning
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    +
  • ½ cup water
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    +
  • 12 flour or corn tortillas, warm...
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    +
  • 1 (12 oz) bag Green Giant Honey...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb. organic ground free-range...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 red onion, diced
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    +
  • 2 heaping cups chopped roasted H...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup fresh lime juice (about...
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/4 cup chipotle chiles in adobo...
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    +
  • Kosher salt and freshly cracked...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 lb. heirloom Roma-style (plum)...
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  • Vegetable oil for the grill
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    +
  • One-half large red pepper, cut i...
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    +
  • 4 oz. thin green beans, trimmed...
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    +
  • 1 small red onion, cut into smal...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 large heirloom tomatoes, halved
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    +
  • 1/4 cup olive oil
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    +
  • 6 cups fresh arugula
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    +
  • 3 cups yellow and green wax bean...
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    +
  • 3 cups fresh corn, shaved from t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 4 pork rib chops, 1 1/2" thick
    -
    +
  • For the brine:
    -
    +
  • 1 quart of cold water
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    +
  • 2 tablespoons kosher salt
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    +
  • 2 tablespoons molasses
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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    +
  • 1 thinly sliced white onion
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    +
  • 1 teaspoon kosher salt (coarse)
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    +
  • ½ teaspoon ground pepper
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    +
  • ¼ teaspoon Lawry’s garlic salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can black beans, rinsed and dr...
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    +
  • 1 can Mexi-corn, rinsed and drained
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    +
  • 2 avocados, (3 hass or 2 Florida...
    -
    +
  • 1 cucumber, diced
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    +
  • 1/2 red onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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    +
  • 4 medium scallions, thinly slice...
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    +
  • 3 medium tomatoes, cored, seeded...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup plain (all-purpose) flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon paprika
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    +
  • 1 tablespoon sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 27 Ingredients
  • 1 lb ground pork (the best and f...
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    +
  • 1 tbsp Fennel Seeds
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    +
  • 1/4 cup fennel tops (those leafy...
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    +
  • 1 tbsp Sage
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    +
  • 1/2 yellow onion, fine diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FRITTERS
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    +
  • 1 cup of plain (all purpose) flour
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    +
  • 1 teaspoon of baking soda
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    +
  • 1/4 teaspoon of salt
    -
    +
  • 1/4 teaspoon of paprika
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 heads romaine lettuce, chopped
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    +
  • 1 cup pinto beans, cooked and dr...
    -
    +
  • 3 tomatoes, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 cups corn, grilled and cut off...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
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    +
  • 1 cup cornmeal
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    +
  • 1 tsp cayenne pepper
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    +
  • 1 tbsp freshly cracked pepper
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    +
  • 1 tbsp fine sea salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups butter beans, cooked (or...
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    +
  • 3 cups fresh corn, taken off the...
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    +
  • 1 cup cherry tomatoes, cut in ha...
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    +
  • 1/2 cup red bell pepper, diced
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    +
  • 1/2 cup red onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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    +
  • 1 tbsp. olive oil
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    +
  • 1 small onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 2 tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 ripe hass avocados
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    +
  • the juice of 1 lime
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    +
  • 1 ear roasted corn, kernels cut...
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    +
  • 1 medium tomato, diced (1 cup)
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    +
  • 1/4 red onion, diced (1/4 cup)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all