LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups fresh corn kernels stripp...
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  • 1 teaspoon olive oil
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  • 4 cups cherry tomatoes, halved
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  • ½ red onion, finely chopped
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  • 10 large basil leaves, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 3 cups all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 6 cups water
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  • 1½ tsp. salt
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  • 1½ cups coarse cornmeal
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  • ¼ tsp. pepper
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  • 2 tbsp. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 ears grilled sweet corn, cut o...
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  • 1 pint grape tomatoes, quartered
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  • 1 avocado, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 green tomatoes, sliced into 1/...
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  • 2 large eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • 1/2 cup regular breadcrumbs
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  • 1/4 cup medium grind cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
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  • 1 package (16 oz) frozen lima be...
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  • 2 cups green beans, blanched and...
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  • 1 cup grape tomatoes, halved len...
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  • 1/2 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 8 tablespoons butter (1 sick), c...
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  • 4-6 tablespoons ice water
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  • 1 egg yolk
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  • Nutrition 95% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole-wheat flour, plus e...
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 6 tablespoons cold butter, cut i...
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  • ¾ cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 ears grilled corn, cut off the...
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  • 2 large peaches, chopped
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  • 1 large tomato, chopped
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  • 1/4 red onion, chopped
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  • 6 large basil leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 12 oz. juicy cherry tomatoes, cu...
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  • 1/2 cup packed fresh basil leaves
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  • 3 cups corn kernels (from 4 to 6...
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  • 2 Tbs. red-wine vinegar; more to...
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  • 1 shallot, lobes separated and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • FOR the PESTO
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  • 1 cup packed fresh basil leaves
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  • 1 cup packed fresh, flat leaf pa...
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  • 2 cloves garlic
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  • 1/3 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 basil leaves
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  • 1/2 cup fresh mozzarella
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  • 2 tablespoons olive oil
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  • 2 cups pasta (the smaller the be...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup flour
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  • 3 large eggs, lightly beaten
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  • 1 1/2 cups plain bread crumbs
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  • 2 organic lemons, 1 zested and 1...
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 ripe peaches, cut into wedges
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  • 4 heirloom tomatoes, cut into we...
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  • 1-2 raw corn of the cob, kernels...
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  • 4 ounces burrata cheese
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  • 10 basil leaves, cut into a chif...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup cooked black beans
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  • 2 tablespoons sherry vinegar
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  • 2 ripe avocados, halved, peeled...
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  • 1/2 pound fresh mozzarella, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch asparagus (about ½ pound...
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  • 1 tablespoon olive oil
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  • 1 pint Blueberries
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  • 4 tablespoons crumbled Goat cheese
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  • 1 handful small basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons of lime juice (fro...
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  • 1 1/2 teaspoons of lime zest
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  • 2 pinches of smoked paprika
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  • 3 tablespoons of extra-virgin ol...
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  • sea salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • FRITTERS
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  • 1 cup of plain (all purpose) flour
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  • 1 teaspoon of baking soda
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  • 1/4 teaspoon of salt
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  • 1/4 teaspoon of paprika
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1/2 cup olive oil
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  • 1 cup packed fresh basil leaves
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  • 2 1/2 pounds small red potatoes
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  • the kernels cut from 6 cooked ea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears corn, still in the husks
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  • 1/3 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces cassava (also called yu...
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  • 2 ounces white rice, soaked in c...
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  • 3 fresh corn cobs, shaved, or 6...
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  • 8 to 10 ounces pumpkin or butter...
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  • 4 ounces bamboo shoots, sliced (...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups To make the polenta : pol...
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  • 1 tsp salt
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  • 2 tbsp butter
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  • 2 ounces Romano cheese, plus mor...
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  • 2 tbsp To make the stew :olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups lukewarm water
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  • 2 teaspoons instant yeast
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  • 1 tablespoon Pizza Dough Flavor
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  • 1 1/4 teaspoons salt
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 slices prosciutto or about 2...
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  • 1 tube (16 ounces) prepared pole...
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  • 2 to 3 medium heirloom tomatoes,...
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  • -- Salt to taste
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  • 10 basil leaves (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all