• 7 Ingredients
  • 1 tablespoon olive oil plus more...
    -
    +
  • 1/4 cup good-quality teriyaki sauce
    -
    +
  • 1/4 cup white miso (fermented so...
    -
    +
  • 2 scallions, green and white par...
    -
    +
  • 4 6-ounce salmon fillets (about...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup teriyaki sauce
    -
    +
  • 1/4 cup light or dark brown sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 (6-ounce) salmon fillets, 1 1/...
    -
    +
  • 2 English cucumbers (or 4 regula...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
    -
    +
  • 1 handful asparagus
    -
    +
  • 1 tbs teriyaki sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
    -
    +
  • 8 ounces spaghetti, broken in half
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound shrimp, peeled and deveined
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup teriyaki sauce
    -
    +
  • 1/2 cup water or chicken stock
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 clove garlic, grated
    -
    +
  • 1 teaspoon fresh from frozen (or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
    -
    +
  • 2 large pink grapefruit
    -
    +
  • 2 tablespoons chopped tarragon,...
    -
    +
  • 1/2 cup Champagne or white wine...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
    -
    +
  • 1.0 tbsp rice or white wine vinegar
    -
    +
  • 85.0g (or a big handful) bean sp...
    -
    +
  • 1.0 tbsp teriyaki marinade (we u...
    -
    +
  • 1.0 tsp sugar
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb beef strips for stir fry
    -
    +
  • 1 bunch thin asparagus
    -
    +
  • 1/2 cup carrots
    -
    +
  • 1 medium white onion
    -
    +
  • 1/2 cup white button mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz Chicken Breast
    -
    +
  • 1 T Soy Sauce
    -
    +
  • 1 T Vegetable Oil
    -
    +
  • ½ English Cucumber
    -
    +
  • 1 Cup Rice Vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 1/2 tablespoons sesame seeds
    -
    +
  • 1/2 small white onion halved le...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon teriyaki sauce
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 teaspoons teriyaki sauce
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can (about 15 ounces) apricot...
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1/4 teaspoon almond extract
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground white pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 teaspoon sesame seeds
    -
    +
  • 3/4 pound fresh asparagus
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 pound lean, boneless top sir...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) cornstarch
    -
    +
  • 1/4 cup(s) cold water
    -
    +
  • 2 tablespoon(s) chicken broth
    -
    +
  • 2 tablespoon(s) dry red wine or...
    -
    +
  • 2 tablespoon(s) reduced-sodium t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 red snapper , (1 lb/500 g)
    -
    +
  • 1/4 cup thick teriyaki sauce
    -
    +
  • 1 tbsp sesame seeds , toasted
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 1 tbsp white vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon chopped roasted garlic
    -
    +
  • 1/4 sweet onion, chopped
    -
    +
  • 1 pound fresh asparagus, trimmed
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 teaspoons teriyaki sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon stir-fry sauce with...
    -
    +
  • 1 teaspoon teriyaki sauce
    -
    +
  • 1 teaspoon sweet-and-sour sauce
    -
    +
  • 4 cups fresh spinach leaves (3 o...
    -
    +
  • 2/3 cup canned baby corn, rinsed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 teaspoons toasted sesame seeds
    -
    +
  • 1/2 teaspoon bottled chopped gin...
    -
    +
  • 1/4 teaspoon hot chili-garlic sauce
    -
    +
  • 1 lb asparagus
    -
    +
  • 2 tablespoons teriyaki sauce or...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1/4 cup white wine
    -
    +
  • 4 slices Swiss cheese
    -
    +
  • 3/4 cup honey teriyaki sauce
    -
    +
  • 16 spears fresh asparagus
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 boneless skinless chicken breasts
    -
    +
  • 2/3 cup snow peas , blanched
    -
    +
  • 2 cups bean sprouts
    -
    +
  • 8 cups torn, trimmed spinach
    -
    +
  • 1 yellow sweet pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons teriyaki sauce
    -
    +
  • 1/4 cup dijon-style mustard
    -
    +
  • 2 teaspoons hot mustard (or more)
    -
    +
  • crushed red pepper flakes , to t...
    -
    +
  • 1/2 cup smucker's apricot preserves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • mint leaf , finely chopped
    -
    +
  • 1-2 tablespoon Asian chili sauce...
    -
    +
  • 4 limes, juice of , divided
    -
    +
  • 1 cup pea pods, thinly sliced
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 t. butter
    -
    +
  • 1 c. cannolini beans
    -
    +
  • Fresh spinach to preference
    -
    +
  • White wine to preference
    -
    +
  • 1 t. garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces teriyaki sauce (Kikkoma...
    -
    +
  • 1/2 cup red bell pepper , diced
    -
    +
  • 1 ounce canola oil
    -
    +
  • 1 ounce soy sauce
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free