• 11 Ingredients
  • 1 large bok choy, chopped
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  • 4 tablespoons butter
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  • ¼ cup chopped white onion
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  • ¼ cup frozen green peas
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  • ½ cup vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 pound black cod
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  • 1/4 cup teriyaki sauce
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  • 1 tsp oil
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  • 1 tbs butter
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  • 1 handful shiitake mushrooms , s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp butter
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  • 6 skinless, boneless chicken bre...
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  • 1/4 cup teriyaki sauce
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  • 1/2 cup Ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 C orange marmalade
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  • 4 Tablespoons butter
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  • 1/2 C orange juice
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  • 3 Tbs bottled teriyaki sauce
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  • 6 Tbs soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 pounds white marlin, cut into...
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  • 1/2 cup Worcestershire sauce
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  • 1/2 cup teriyaki sauce
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  • 1/2 cup butter or margarine, melted
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  • 1/2 cup lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons reduc...
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  • 3 tablespoons low-sodium teriyak...
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  • 1 tablespoon lemon juice
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  • 2 teaspoons minced garlic
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  • 6 (4-ounce) amberjack fillets (3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 thin boneless pork chops
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  • 1 egg
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  • 1 tbsp. teriyaki sauce
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  • 1 tsp. ground ginger
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  • 2 tbsp. pineapple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 - 1 1/2-inch thick (2 pounds)...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • 2 tablespoons vegetable oil
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • .25 cup(s) chopped red onion
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  • 1 teaspoon(s) dill weed
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  • 1 teaspoon(s) dried tarragon
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  • 1 cup(s) Italian bread crumbs
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  • 2 pound(s) low fat salmon steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • .25 cup(s) chopped red onion
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  • 1 teaspoon(s) dill weed
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  • 1 teaspoon(s) dried tarragon
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    +
  • 1 cup(s) Italian bread crumbs
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    +
  • 2 pound(s) low fat salmon steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 4 garlic cloves, chopped
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  • 1 teaspoon chili powder
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  • 2 sm. onions, chopped or finel...
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  • 3 cups catsup
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  • 6 tablespoons Teriyaki or soy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons dijon-style mustard
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  • 2 teaspoons cornstarch
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  • 1 cup beef broth
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  • 1/4 cup teriyaki sauce
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  • 2 teaspoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup thick teriyaki sauce (or b...
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  • 4 slices monterey jack pepper ch...
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  • 4 pineapple rings
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  • 2 lbs lean ground beef
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  • 4 ounces diced green chilies or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (4 ounce) ea. frozen ground be...
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  • 8 slices Texas toast thick bread
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  • 2 tablespoons butter or margarine
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  • 12 teaspoons teriyaki sauce
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  • 8 slices swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon chopped roasted garlic
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  • 1/4 sweet onion, chopped
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  • 1 pound fresh asparagus, trimmed
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  • 1 tablespoon butter
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  • 2 teaspoons teriyaki sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons fresh gingerroot, fi...
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  • 2 teaspoons sesame oil
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  • 1/4 cup sherry wine or sake
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  • 1 teaspoon shallot or green onio...
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  • 2 tablespoons milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds salmon steaks
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  • 1 teaspoon dried tarragon
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  • 1/2 cup Parmesan cheese
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  • 1 teaspoon dill weed
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  • 1 cup Italian seasoned bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 boneless pork chop , per person
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  • 1 tablespoon teriyaki sauce, per...
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  • 1 tablespoon margarine or butter...
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  • 2 slices canned pineapple, 2 sli...
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  • 1 slice green bell pepper , per...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon Creole-style seasoning
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  • 1 1/2 pounds fresh shrimp, shell...
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  • 12 ounces uncooked spaghetti
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  • 1 tablespoon teriyaki sauce
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 salmon steaks (1/2-inch thick)
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  • teriyaki sauce
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  • 2 tablespoons mirin (or medium d...
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  • 1-2 tablespoon honey
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  • butter (or margarine)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red onion , chopped
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  • 1 tablespoon cornstarch
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  • 1-2 cup steamed cooked brown ric...
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  • 1 lb boneless beef top sirloin s...
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  • 1/4 lb fresh snow pea
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup teriyaki sauce
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  • 2 tablespoons margarine, softened
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  • 1 teaspoon garlic powder
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  • 4 (8 ounce) swordfish steaks
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 1/2 tablespoons teriyaki sauce
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  • 1/2 head cabbage, sliced into st...
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  • 1 tablespoon light sesame oil
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    +
  • 1 yellow bell pepper, cut into s...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb ground beef
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  • 4 lettuce leaves
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    +
  • 3/4 cup teriyaki sauce
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  • 1 tablespoon butter or margarine
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    +
  • 4 bacon , strips cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs fresh tuna
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 teaspoons minced gingerroot
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  • For the Tuna Burgers
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  • 1 tablespoon Dijon mustard
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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