• 6 Ingredients
  • 1 1/2 lbs raw skinless chicken t...
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  • 1/4 tsp garlic powder
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  • 1/8 tsp oregano
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  • 1/8 tsp ground cumin
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  • salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 five pound beef brisket
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  • 1/2 teaspoon liquid smoke
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  • 1 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 small red onion, halved and th...
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons sugar
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls Pecan Pieces – (Toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable oil for frying
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  • 2 cups flour
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  • 1 tablespoon dry mustard (a palm...
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  • 1 tablespoon paprika (a palmful)
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  • 1 tablespoon garlic powder (a pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 beek brisket (any size)
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  • 1 large bell pepper
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  • 1 large onion
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  • garlic powder
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  • 1 or 2 cans of cream of mushroom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 lb. ground venison or hamburger
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  • 1 cup water
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  • 1 1/2 tsp. Liquid Smoke
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  • 1/2 tsp. onion powder
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  • 1/8 tsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • CREAMY COLESLAW:
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  • 1 1/4 cups shredded green or red...
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  • 1/4 cup chopped sweet red peppers
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  • 1 tablespoon finely chopped onions
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 stick butter, melted in the (e...
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  • 4-6 boneless skinless chicken br...
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  • Flour mixture for coating (I use...
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  • Egg mixture for dipping (2-3 egg...
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  • 16 oz. pkg. Philadelphia Cream C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. tenderized round steak...
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  • 2 Tbsp. all-purpose flour
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  • 2 Tbsp. cooking oil
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  • 1/2 cup chopped onion (optional)
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  • 1/2 bottle Kraft Barbeque Sauce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 (dry) package Good Seasons Ita...
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  • Extra virgin olive oil (my oil o...
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  • Water
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  • 1 packet Equal/Splenda or 1 teas...
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  • 4 small tender zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/8 cup coarse black pepper , i...
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  • barbecue sauce (I prefer Sweet B...
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  • 2 pork rib racks
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  • yellow mustard
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  • 1/4-1/2 cup onion and garlic pow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon black pepper (to ta...
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  • 1/2 teaspoon garlic powder (to t...
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  • 1/2 teaspoon onion powder (to ta...
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  • 1/2 teaspoon seasoning salt , to...
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  • 1 (16 ounce) pork steak (bone-in)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons honey
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  • 2 tablespoons vinegar
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  • 1 finely chopped onion
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  • 3/4 cup salad oil
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  • 1 1/2 teaspoons ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 31 Ingredients
  • CREAMY COLESLAW:
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  • 1 1/4 cups shredded green or red...
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  • 1/4 cup chopped sweet red peppers
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  • 1 tablespoon finely chopped onions
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup water
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  • 2 tablespoons quick curing salt...
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  • 2 lbs ground beef
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  • 1/2 teaspoon mustard seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 medium tomatoes , chopped
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  • black pepper (to taste)
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  • 1 teaspoon garlic powder (or to...
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  • 1/4 cup plain yogurt
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  • 1 large carrot , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small green bell pepper , chopped
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  • 1 teaspoon garlic powder (optional)
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can green beans
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  • 1 large red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup ketchup
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  • 1/2 teaspoon paprika
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  • 1 tablespoon meat tenderizer
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  • 1/2 cup fresh lemon juice
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  • 1 teaspoon onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup worcestershire sauce
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  • 2 1/4 teaspoons Accent seasoning
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  • 3/4 tablespoon pepper
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  • 5 lbs 90% lean ground beef (90-92%)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • garlic powder
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  • 1/2 lb hot Italian sausage link
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  • 2 tablespoons seasoned Italian b...
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  • onion powder
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  • 1 beef flank steak , tenderized
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 lbs hamburger
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    +
  • 1/2 teaspoon mustard seeds
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  • 2 teaspoons liquid smoke
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  • 2 tablespoons tender quick salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons tender quick
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  • 2 1/2 teaspoons course ground pe...
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  • 5 teaspoons liquid smoke
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  • 2 1/2 teaspoons garlic powder
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  • 2 1/2 teaspoons mustard seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all