LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dijon mustard
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  • Coarse salt and ground pepper
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  • 2 heads Boston lettuce (1 1/2 po...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons dijon mustard
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 pounds chicken tenders
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/4 cup dijon mustard
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 1 hard boiled egg, peeled and cu...
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  • 1/2 teaspoon fine sea salt
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  • 1 cup halved cherry tomatoes
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  • 1 (1-pound) fresh or frozen and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 2 cups 1/4-inch-diced sweet appl...
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  • 1 Tbs. thinly sliced chives (opt...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup blanched slivered almond...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups green and yellow beans, b...
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  • 1 cup canned red kidney beans, r...
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  • 3 tablespoons red onion, minced
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  • 1/4 cup celery stems and leaves,...
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  • 1 tablespoon Italian parsley, mi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 5 cup water
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  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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  • ⅓ cup plain yogurt
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  • ⅓ cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • Courtesy of Dan Enos, executive...
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  • INGREDIENTS:
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  • 2 tbls. canola oil
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  • Salt & pepper to taste
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  • 1 pound Alaskan sockeye (or coho...
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  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • ½ cup buttermilk
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  • ½ cup mayonnaise
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  • 3 Tbsp fresh dill, chopped
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  • 1 Tbsp dijon mustard
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  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • Two 1/2 inch-thick slices stale...
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  • 1 large clove garlic, peeled
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  • 2 tablespoons extra-virgin olive...
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  • 1 pinch sea salt
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  • 1 pinch ground black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. white-wine vinegar
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  • 4 oz. smoked whitefish or smoked...
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  • 1 tsp. granulated sugar
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  • 1 small red onion, thickly slice...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup dry white wine or vermouth
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  • 5 small new potatoes, boiled unt...
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  • 2 Tbs. olive oil
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  • Pinch sugar
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  • 1 Tbs. finely chopped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • One-half small shallot, finely c...
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. dijon mustard
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  • 5 cups mixed baby greens
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  • 3 cups mixed fresh, tender herb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Sherry vinegar
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon honey
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  • 1/2 cup grapeseed or vegetable oil
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 tsp kosher salt
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  • 1/4 tsp fresh cracked black pepper
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  • 1/4 tsp Lawry’s Garlic Salt with...
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  • 1/4 tsp dry thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons sherry vinegar
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  • 1/2 teaspoon dijon mustard
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  • Salt and freshly ground black pe...
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  • 2 bunches radishes (about 20)—to...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • a handful of black olives
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  • 1 small mango peeled and cubed
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  • 4 small tomatoes , cut into wedges
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  • 1.0 tsp dijon mustard
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  • 2 Little Gem lettuces , torn int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1-1/2 teaspoons dijon mustard
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  • 1/4 cup heavy cream, well chilled
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  • 2 pounds unpeeled smallish red p...
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  • 2 inner ribs celery and their te...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 1 small red onion, halved and th...
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons sugar
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 20 young brussels sprouts trimm...
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  • 1 medium carrot
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  • 1/4 cup extra virgin olive oil
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  • 1/2 lemon in juice, sieved
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  • 8 red peppercorns hand crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons white wine vinegar
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon celery seeds
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  • 1/4 teaspoon dijon mustard
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  • 2 small garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 100.0g cherry tomatoes , halved...
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  • 1 tbsp red wine vinegar
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  • ½ tsp dijon mustard
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  • 100.0g feta cheese
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  • 4 tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • FOR THE DRESSING:
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  • 1 clove garlic
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  • Kosher salt, to taste
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  • ⅓ cup olive oil
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  • 2 tbsp. fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all