• 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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  • ½ (14.5 ounce) can garbanzo bean...
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  • 3 tablespoons tahini
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 x garlic clove peeled
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  • 2 x 240g cans chick-peas, drained
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  • 3-5 tablespoons olive oil
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  • 6 tablespoons Tahini paste
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  • 3 tablespoons or juice of a lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tomatoes
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  • Rice 100 gr
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  • 1/2 Sweet potato (wash the potat...
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  • Chickpeas 100gr
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  • Dressing: Salt and pepper, Smoke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • about 2 lbs red potatoes, cut to...
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  • 1 cup chickpeas, either dried an...
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  • 2 celery stalks, finely chopped
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  • 1/3 cup finely chopped red onion
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  • 1/2 bunch fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped carrot (a...
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  • 2 cloves garlic , minced
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  • 3 cups chicken broth or water
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  • 1 (28 ounce) can plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 of a cup of buckwheat (2 cup...
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  • 1 large carrot
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  • 1 small beetroot
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  • 1 cauliflower
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  • a dozen tender stem broccolis
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup sliced black olives
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  • 1 1/2 cups chickpeas (1-14 oz. c...
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  • 1/2 teaspoon salt
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked chick peas, fried...
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  • 2 pounds watercress, stemmed and...
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  • 1 pound medium sized shrimp, pee...
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  • 3 cloves garlic, rough chopped
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  • 5 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small red onion , minced
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  • 1 tablespoon Dijon mustard
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  • 1 (15 ounce) can chickpeas , dra...
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 20 new potatoes, smallest possib...
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  • Juice of 1 lemon
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  • 1 1/2 cups fresh basil leaves
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  • 1/2 cup cooked chickpeas (ceci)
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  • 28 Gulf shrimp (#11-15, with hea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 14 ounces precooked tender cousc...
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  • 4 tablespoons lime juice
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  • 1 teaspoon cayenne pepper
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  • 2 cloves elephant garlic , crushed
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  • 1 tablespoon sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons plain low-fat yogurt
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  • 2 1/2 cups cooked coarse bulgur...
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  • 1 (15 ounce) can chickpeas , dra...
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  • For the Salad
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 can garbanzo beans, drained an...
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  • 1/2 pound Romano or green beans,...
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  • 3 bunches green onion, cleaned a...
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  • Stems of 1 bunch tarragon (save...
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  • 3 shallots, peeled and finely mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (9 ounce) package frozen Itali...
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  • 1 small red onion , very thinly...
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  • 1 (7 ounce) can pitted ripe oliv...
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  • 1 (6 ounce) envelope Italian sal...
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 1 cup kalamata olive , pitted an...
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  • SALAD
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  • 1 cup red onion , finely chopped
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  • 1 red pepper, thinly sliced
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  • 4 cups small mushrooms , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all