• 6 Ingredients
  • 1 broccoli (cut the flowers off...
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  • Pinenuts, roasted with the brocc...
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  • Fresh Chives finely chopped
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  • Lettuce 100 gr
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  • 5/7 Sun dried Tomatoes finely ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Oriecchiette
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  • 1 x red onion, finely sliced
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  • 4 x small Kipfler potatoes, boil...
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  • Romanesco florets
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  • Basil leaves, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
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  • 2 garlic cloves, chopped
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  • 2 large egg yolks
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  • 1 tablespoon fresh lemon juice
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  • 3/4 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 egg yolk
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  • 1 pound carrots , peeled and cu...
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  • 1 teaspoon dried thyme
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  • 1 large sweet yellow pepper , c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
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  • 1/3 cup olive oil
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  • 1/4 cup lemon juice
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  • 4-1/2 cups bow tie pasta (10 oz....
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  • 1 lb. boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces cooked chicken, cubed,...
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  • 3 cups broccoli florets, broken...
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  • 1 cup sliced carrots, cut thinly...
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  • 1/2 cup sliced scallions, cut in...
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  • 1/2 red bell pepper, cut in thin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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  • 1 1/2 cups broccoli florets, bro...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 ounces cooked chicken, cubed,...
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  • 3 cups broccoli florets, broken...
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  • 1 cup sliced carrots, cut thinly...
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  • 1/2 cup sliced scallions, cut in...
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  • 1/2 red bell pepper, cut in thin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups broccoli florets , steame...
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  • 1 red bell pepper , chopped
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  • 1 cup grated parmesan cheese , f...
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  • 1/2 lb cheddar cheese , cut in 1...
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  • 8 ounces tri-colored pasta , any...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices crusty whole grain bread
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  • 1 1/2 cups broccoli florets, bro...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup broccoli , lightly cooked...
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  • 1/2 cup prepared seafood cocktai...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon fresh ground black...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
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  • 3 pounds medium-thickness aspara...
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  • 1 pound broccoli florets (about...
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  • 14 ounces canned baby corn, drai...
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  • 16 ounces jarred roasted red or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 of a cup of buckwheat (2 cup...
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  • 1 large carrot
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  • 1 small beetroot
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  • 1 cauliflower
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  • a dozen tender stem broccolis
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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  • 1/2 lb farfalle pasta or bow tie...
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  • chopped fresh parsley
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  • 1/4 cup toasted pine nuts
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  • lemon wedge
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup low-fat vinaigrette dres...
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  • 1/8 teaspoon salt
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  • 2 medium broccoli florets , cut...
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  • 8 ounces pasta , any small shape...
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked wild rice
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  • 1/3 cup butter
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  • 1 cup milk
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  • 1/2 cup chopped onion
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  • 4 cups cream of mushroom soup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small red onion , minced
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  • 1 tablespoon Dijon mustard
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  • 1 (15 ounce) can chickpeas , dra...
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups broccoli florets , steame...
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  • 1 cup fat-free mayonnaise or low...
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    +
  • 2 cups uncooked fancy pasta
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 avocado , cut into small bite...
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  • 1/2 cup pecans , coarsely chopped
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  • 1 1/2 lbs of tender broccoli , c...
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  • 2 tablespoons fresh lemon juice
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat mayonnaise or fa...
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  • 2 tablespoons fat-free parmesan...
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  • 1/4 teaspoon onion powder
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  • 2 cups diced cooked red potatoes...
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  • Salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 cup panko
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  • serve with a side of tender cris...
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  • 1/4 teaspoon kosher salt
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  • 8 tablespoons butter , melted (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb pasta shells , cooked and...
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  • 2 large tomatoes , cubed
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  • 3 cups chopped cooked chicken
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  • 2 cloves garlic , minced
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    +
  • 1 head broccoli , chopped and st...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all