• 5 Ingredients
  • 4 lemons, halved
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  • 2 tablespoons mixed chopped herb...
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  • 4 teaspoons olive oil, more for...
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  • Salt and pepper
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  • 1 (2 1/2-pound) skin-on side of...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 garlic cloves
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  • 1 tbsp. olive oil
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  • 2 tbsp. lemon juice
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  • ½ tsp fresh dill weed
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  • ½ tsp. fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 20 Ingredients
  • 1 5–6-lb. head- and tail-on salm...
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  • 10 cups kosher salt (from about...
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  • 1 grapefruit, thinly sliced
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  • 2 lemons, thinly sliced
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  • ½ bunch dill
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 8 large eggs
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  • 8 slices challah or brioche bread
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  • 4 pieces smoked salmon, cut into...
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  • 3 tablespoons milk
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  • 4 tablespoons chopped fresh herb...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 salmon filets
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  • ½ lemon, juiced
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  • salt
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  • about 2/3 cup herbs (I used 3 tb...
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  • 1 tsp lemon thyme (optional)
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 12 Ingredients
  • 4 medium beets, preferably golde...
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  • 6 tbsp extra-virgin olive oil
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  • 1 1/2 lb skinless salmon fillet
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  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 skinless salmon fillets
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  • 2.0 tbsp olive oil
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  • watercress and new potatoes, to...
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • 2.0 tsp Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp unsalted butter
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  • 1 small zucchini, julienned finely
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  • 1 small leek, white part only, c...
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  • Sea salt and pepper
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  • 4 tbsp crème fraîche
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup plus 2 Tbs. reduced-sodi...
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  • 2 Tbs. fresh lemon juice
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  • 1/2 cup medium-grain or long-gra...
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  • 2 Tbs. unsalted butter
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  • 1 leek, white portion only, coar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • about 2/3 cup herbs (I used 3 tb...
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  • 1 tsp lemon thyme (optional)
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  • 1 egg yolk
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  • ¾ cup olive oil
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  • 1 tsp white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 7 Ingredients
  • 4 spring onions , thinly sliced
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  • 4 Sun-blush or sundried tomatoes...
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  • 2 salmon fillets , approx 140g/5...
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  • 200.0ml hot vegetable stock
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  • 110.0g pack lemon and garlic cou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch tarragon, 1 tablespoon c...
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  • 1 bunch chives, 1 tablespoon cho...
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  • 3 cups water
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  • 1 cup dry white wine
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  • 1 cup flat-leaf parsley leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • small handful (roughly 1/4 cup)...
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  • 1/6 oz. organic salmon fillet
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  • a cup of your favorite fresh gre...
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  • 1 wedge of lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbs. fresh orange juice
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  • 1 Tbs. fresh lemon juice
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  • 1 Tbs. Dijon mustard
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  • 1 tsp. orange zest
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  • 3 Tbs. olive oil, plus more for...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 13/4 pounds salmon for chowder o...
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  • 1 teaspoon salt
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  • 2 ounces salt pork or 3 strips o...
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  • 1 tablespoon unsalted butter
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  • 1/3 cup minced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons minced sweet onion
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  • 2 tablespoons minced scallions
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  • 1 tablespoon minced chives
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  • 1 1/2 teaspoons fresh lime juice
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  • 1 teaspoon Asian sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup kosher or sea salt
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  • 2/3 cup chopped fresh herbs, inc...
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  • 1 tablespoon freshly grated lemo...
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  • 3 tablespoons sugar
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  • 2 teaspoons freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • toasted pitta bread , to serve
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  • 2 tbsp extra-virgin olive oil
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  • 140.0g hot-smoked salmon
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  • 2 tbsp roughly chopped tarragon
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  • 400.0g can Puy lentils , rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • Salt
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  • 1/2 pound dry tagliarini or fett...
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  • 2 tablespoons unsalted butter
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  • 1 shallot, minced
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  • 1/4 cup plus 2 tablespoons crème...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup diced preserved lemons (...
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  • 1 clove garlic
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  • 1/4 cup extra virgin olive oil
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  • 1/2 pound fresh, wild salmon, sk...
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  • 1 tablespoon minced shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh tarr...
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  • ¼ cup dry white wine
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  • 1 small zucchini , cut into thi...
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  • 1 large leek , white part only,...
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  • 2 tablespoons chopped fresh par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all