• 15 Ingredients
  • 1 (4 to 5 pound) free-range or o...
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  • 3/4 teaspoon coarse sea salt per...
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  • 4 to 5 teaspoons tandoori spice...
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  • Grated zest and juice of 1 lemon
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  • chicken stock, as needed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 x chicken breast halves about...
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  • 2 tbsp ginger garlic paste
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  • 1 tbsp garam masala
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  • 1 x lemons
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  • 1 tsp papaya paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain nonfat yogurt
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  • One 2-inch piece of ginger, peel...
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  • 2 large garlic cloves, finely gr...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mustard seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plain yogurt
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  • 1 bunch cilantro, stems removed
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  • 6 garlic cloves, peeled
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  • 1 3-inch piece fresh ginger, pee...
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  • 1/2 medium onion, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound chicken fillet
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  • 1 can diced tomatoes (14 oz)
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  • 2 small onions
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  • 1 large garlic clove
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  • 1/2 a cup water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 10 to 15 garlic cloves, peeled
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  • 4-inch piece of fresh ginger, pe...
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  • 4 serrano chiles, stemmed and se...
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  • 1 cup plain whole-milk yogurt
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  • 2 tablespoons Garam Masala (see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Canola oil spray
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  • 1 cup basmati rice
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  • 1 cup chicken or vegetable broth
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  • 1 cup stemmed and shredded kale
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  • 1/2 to 3/4 pound salmon fillet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 English cucumber, peeled and c...
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  • 1 bunch radishes, trimmed and qu...
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  • 1/2 small red onion, cut into me...
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  • 1/4 teaspoon (generous) salt
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  • 3 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 2 cups plain yogurt
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  • 3 tablespoons garam masala
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  • 6 pita breads
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons tandoori spice mix
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  • 1/4 teaspoon table salt
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  • 2 cups cooked whole wheat couscous
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  • 1 1/4 lbs boneless skinless chic...
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  • 3 tablespoons mint leaves , fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon tandoori paste
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  • 6 boneless skinless chicken brea...
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  • 1/2 teaspoon red pepper (optional)
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  • 1/3 cup nonfat plain yogurt
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  • 2 cloves garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 ounces plain yogurt
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  • 1/2 cup vegetable oil
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  • 3 lemons, juice of
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  • 4 garlic cloves
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  • 2 teaspoons paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons olive oil
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  • 1 tablespoon ground coriander
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons unsalted butter
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon salt
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  • 1/2 cup chopped green bell pepper
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  • 1/2 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 to 3 small lemons, juiced, or...
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  • 3 cups shredded iceberg lettuce...
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  • 1 1/2 cups diced jicama
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  • 1 tablespoon vegetable oil
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  • 1 cup plain nonfat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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