Memorial Day Tandoori Chicken No (food & Wine) Recipes

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Tandoori Chicken And Spinach Salad

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LC

HF

GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Grilled Tandoori Chicken

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LC

Oxmoor House
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16 Ingredients
2 tsps canola oil
4 tsps Hungarian sweet paprika
2 tsps ground cumin, divided
2 tsps ground coriander, divided
2 tsps garam masala
1 tsp ground turmeric
1 tsp ground red pepper
2 cups coarsely chopped onion
1/2 cup coarsely chopped peeled fresh...
2 tsps finely chopped seeded serrano...
8 garlic cloves, crushed
2 1/2 cups plain low-fat yogurt, divided
1/4 cup fresh lemon juice, divided
2 tsps salt, divided
16 skinless, boneless chicken thighs...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tandoori Chicken Kebabs

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HF

Budget Bytes
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Cook time: 18 mins

11 Ingredients
2 large chicken breasts
1/2 cup plain yogurt
1 med lemon, juiced
2 cloves garlic
1/2 med yellow onion
2 inches fresh ginger
1/2 tsp salt
1 Tbsp garam masala
1/2 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Whole Wheat Indian Naan And Grilled Tandoori Chicken Wraps

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GoodLife Eats
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19 Ingredients
1 (.25 oz) package active dry yeast
1 cup warm water
2 Tbsps white sugar
1/4 cup plain yogurt
1 egg, lightly beaten
2 tsps salt
2 - 2 1/2 cups bread flour
1 3/4 - 2 cups fresh whole hard white...
1/4 cup butter, melted
tandoori chicken
thinly sliced cucumber, red onion, an...
cilantro leaves
yogurt sauce, recipe follows
1 cup plain Greek yogurt
2 Tbsps fresh mint leaves, chopped
2 Tbsps fresh cilantro leaves, chopped
1/2 tsp cumin
1 Tbsp lemon juice, freshly squeezed
1/4 tsp each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Grilled Tandoori Chicken

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LC

Cooking Light
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Cook time: 8 hrs 19 mins

16 Ingredients
2 tsps canola oil
4 tsps Hungarian sweet paprika
2 tsps ground cumin, divided
2 tsps ground coriander, divided
2 tsps garam masala
1 tsp ground turmeric
1 tsp ground red pepper
2 cups coarsely chopped onion
1/2 cup coarsely chopped peeled fresh...
2 tsps finely chopped seeded serrano...
8 garlic cloves, crushed
2 1/2 cups plain low-fat yogurt, divided
1/4 cup fresh lemon juice, divided
2 tsps salt, divided
16 skinless, boneless chicken thighs...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tandoori Chicken Kebabs

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LC

Kraft Foods
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Cook time: 30 mins

8 Ingredients
4 boneless skinless chicken breasts
1/2 cup unsweetened natural yogurt
2 Tbsps tandoori paste
2 Tbsps chopped fresh coriander
16 kebab sticks
1 cup water
14 oz. (440g) coconut milk
1 cup jasmine rice
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: High
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Tandoori Chicken Burgers

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LC

Baked Bree
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17 Ingredients
1 1/2 lbs ground chicken breast
4 green onions
3 Tbsps grated fresh ginger
2 Tbsps lemon juice
1 Tbsp paprika
2 tsps cumin
1/2 tsps ground cardamom
1/4 tsp cayenne pepper
salt and pepper to taste
Naan bread
cucumber
cilantro
red onion sliced thinly
1 small container fat free plain Gree...
1 Tbsp fresh mint chopped
1 Tbsp fresh lemon juice
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Tandoori-style Chicken And Mangoes With Mango Jasmine Rice

LC

Bon Appetit
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16 Ingredients
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh parsley
4 garlic cloves
1 Tbsp ground cumin
1 Tbsp sweet paprika
1 Tbsp coarse kosher salt
1/2 tsp cayenne pepper
1/2 cup olive oil
1 cup plain whole-milk yogurt
1/4 cup fresh lemon juice
2 2 1/2-lb chickens, quartered
2 large ripe mangoes, peeled; 1 cut i...
2 cups jasmine rice
3 cups water
1/2 cup pine nuts, toasted
6 fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Tandoori Chicken With Cucumber-tomato Raita

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GF

LC

Oxmoor House
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Cook time: 29 mins

12 Ingredients
Cucumber-Tomato Raita
1 Tbsp fresh lemon juice
1 Tbsp canola oil
1 tsp ground coriander
1 tsp ground turmeric
2 tsps grated peeled fresh ginger
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
4 (6-oz) skinless, boneless chicken b...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Tandoori Chicken Kabobs

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LC

Kraft Foods
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Cook time: 40 mins

3 Ingredients
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHI...
2 Tbsp. tandoori paste
1 lb. boneless skinless chicken breas...

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tandoori Kebabs

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LC

HF

Sunset
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7 Ingredients
2 cups plain nonfat yogurt
1 red bell pepper (10 oz.)
1 red onion (6 oz.)
1 lb peeled, cored fresh pineapple
1 lb boned, skinned chicken breast, p...
1 Tbsp tandoori masala, purchased or...
Raita (recipe follows)
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Nutrition by Foodily 71% match
Calories per gram: 0.5
Total fat: Med
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Tandoori Salmon With Kale

LC

Leite's Culinaria
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Cook time: 1 hr

14 Ingredients
Canola oil spray
1 cup basmati rice
1 cup chicken or vegetable broth
1 cup stemmed and shredded kale
1/2 to 3/4 lb salmon fillet
1 lemon, halved
Sea salt and freshly ground black pepper
1 cup plain yogurt (regular, low-fat,...
1 1/2 Tbsps grated fresh ginger
4 garlic cloves, crushed
1 small chile pepper, stemmed, seeded...
1 tsp garam masala
1 tsp ground turmeric
1/2 butternut squash, peeled or not a...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Tandoori Chicken With Mashed Chickpeas And Pepper And Onion Salad

LC

Rachael Ray
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Cook time: 49 mins

22 Ingredients
1 cup Greek yogurt
2 inches grated ginger root
4 cloves garlic, grated, divided
1 Tbsp chili powder
2 tsps coriander
1 tsp smoked paprika
1/2 tsp ground turmeric
1 tsp ground cardamom
1 tsp ground cumin
3 Tbsps plus some for drizzling extra...
4 boneless, skinless chicken thighs
3 boneless, skinless chicken breasts,...
Salt and freshly ground black pepper
2 cans chickpeas, drained
1/2 cup chicken stock
1/4 cup tahini paste
1 small red onion, very thinly sliced...
1 yellow bell pepper, seeded and thin...
Hot banana pepper rings, drained and...
A handful fresh cilantro leaves, chopped
1 lime, juiced, plus 1 lime, for garnish
4 pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tandoori Chicken With Cucumber Raita

LC

Indian Simmer
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Cook time: 1 day 45 mins

18 Ingredients
6 chicken drumsticks
2 tbsp coriander powder
1 tsp cayenne pepper
1/2 tsp turmeric
1 tsp curry powder
1 tsp tandoor masala (optional)
1 tsp garlic powder or you can also u...
1 tsp ginger powder or you can also u...
1 tsp cumin powder
juice of one lime
2 tbsp yogurt ( I used whole milk cre...
Salt to taste.
1 cup finely chopped cucumber (peeled...
1/2 cup non fat yogurt
1/2 tsp sugar
1/2 tsp salt
1 tsp chat masala
1/2 tsp red pepper powder
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Grilled Tandoori Chicken Skewers

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LC

Kumquat
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Cook time: 4 hrs 6 mins

19 Ingredients
1/4 cup cilantro
1/4 cup flat leaf parsley
2 cloves garlic
3 tsps paprika
2 tsps ground cumin
2 tsps garam masala
2 tsps salt
1 tsp turmeric
1/4 tsp cayenne
2 Tbsps olive oil
1/2 cup yogurt
2 Tbsps fresh lemon juice
2 lbs chicken breasts, cut in...
6-8 wooden skewers, soaked
1 1/2 cups yogurt
1/2 tsp ground cumin
1/4 tsp turmeric
1/4 tsp garam marsala
1/4 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: High
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Grilled Tandoori Chicken

GF

LC

Foodista.com
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Cook time: 1 day 1 hr 49 mins

15 Ingredients
1 tsp ground coriander
1/2 cup plain yogurt
1 Tbsp fresh lemon juice
1 Tbsp paprika
1 tsp garam masala
1/2 tsp cayenne
1 chicken - (4 to 4 1/2 lbs) cut 8...
2 Tbsps chopped garlic
2 Tbsps vegetable oil
1 tsp turmeric
1 tsp finely-chopped serrano or jal...
1/2 cup chopped white onion
1 tsp ground cumin
2 Tbsps chopped ginger
1 1/2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tandoori Chicken Bites With Mango Chutney

LC

My Recipes
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11 Ingredients
2 cups plain low-fat yogurt
3 garlic cloves, minced
3 Tbsps curry powder
3 Tbsps lime juice
1 tsp kosher salt
1/2 tsp black pepper
2 lbs chicken tenders
Vegetable oil
Cooking spray
Kosher salt and black pepper, to taste
3 Tbsps mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tandoori Spiced Chicken Breast With Grilled Tomato Jam And Herb...

LC

Food Network
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24 Ingredients
2 Tbsps onion powder
2 Tbsps garlic powder
2 Tbsps ground ginger
2 Tbsps ground coriander
1 Tbsp ground cumin
1 Tbsp ground cayenne
1 Tbsp ground turmeric
1 Tbsp ground white pepper
1 Tbsp kosher salt
3 (8-oz) boneless skinless chicken br...
3 Tbsps vegetable oil
4 pita breads, warmed on the grill
Tomato Jam, recipe follows
Herbed Yogurt, recipe follows
5 plum tomatoes
1 serrano chile
2 Tbsps vegetable oil, plus more for...
Salt and freshly ground pepper
1 small Spanish onion, chopped
3 Tbsps balsamic vinegar
Pinch saffron
1 cup Greek yogurt
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Scallion Blini With Chicken In Tandoori Bbq Sauce

LC

Food Network
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25 Ingredients
1 lb boneless, skinless chicken thighs
2 Tbsps olive oil
1 Tbsp ground coriander
Kosher salt and freshly ground black...
2 Tbsps unsalted butter
1 small onion, finely diced
2 cloves garlic, thinly sliced
1 Tbsp minced freshly peeled ginger
2 Tbsps tandoori masala powder
1 (15-oz) can tomato sauce
2 Tbsps molasses
2 Tbsps freshly squeezed lemon juice
1 Tbsp apple cider vinegar
1 Tbsp light brown sugar
1 Tbsp freshly chopped cilantro leaves
Blini, recipe follows
Sliced scallions, garnish
1/2 cup all-purpose flour
1 1/2 tsps baking powder
Pinch kosher salt
1 1/2 cups ricotta cheese
3 large eggs
1/4 cup milk
4 scallions, finely chopped
Butter, for cooking blini
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Tandoori Chicken Kebabs

GF

LC

Martha Stewart
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Cook time: 2 hrs 20 mins

6 Ingredients
2 Tbsps fresh lime juice
4 garlic cloves
1 piece fresh ginger (2 inches)
2 jalapeno chiles, chopped
1 cup plain yogurt
8 boneless, skinless chicken thighs (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tandoori-style Chicken Burgers

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LC

HF

Martha Stewart
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Cook time: 43 mins

15 Ingredients
1 1/2 lbs (4 to 5) boneless, skinless...
4 scallions, thinly sliced
3 Tbsps chopped fresh ginger (from a...
2 Tbsps freshly squeezed lemon juice...
1 Tbsp paprika
2 tsps ground cumin
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
Coarse salt and ground pepper
Vegetable oil, for grates
4 (6-inch) whole-wheat pitas
1 cucumber (8 ozs), halved lengthwise...
1/2 cup fresh cilantro sprigs
Cumin yogurt sauce (see recipe below)
Watermelon slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tandoori Chicken Skewers

GF

LC

CanadianLiving
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Cook time: 1 day 2 hrs 14 mins

6 Ingredients
3 lb (1.5 kg) boneless skinless chick...
1/2 cup (125 mL) minced onion
1/2 cup (125 mL) Balkan-style plain y...
1/4 cup (50 mL) tandoori curry_paste
2 cloves garlic, chopped
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Tandoori Chicken With Cucumber- Yogurt Sauce

GF

LF

LC

Prevention
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Cook time: 45 mins

13 Ingredients
1 cup fat-free plain yogurt
3 large cloves garlic, finely chopped
1 tsp ground cumin
1 tsp ground coriander
Freshly grated zest of 1 lime
1/2 tsp ground red pepper
1/4 tsp salt
3/4 lb boneless, skinless chicken breast
2 Tbsps nonfat dry milk
1 Tbsp ground flaxseed
1 small English cucumber, thinly sliced
2 scallions, thinly sliced
2 Tbsps finely chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Grilled Tandoori Chicken With Cucumber- Yogurt Sauce

GF

LF

LC

Men's Health
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Cook time: 10 hrs 45 mins

13 Ingredients
1 cup fat-free plain yogurt
3 large cloves garlic, finely chopped
1 tsp ground cumin
1 tsp ground coriander
Freshly grated zest of 1 lime
1/2 tsp ground red pepper
1/4 tsp salt
3/4 lb boneless, skinless chicken breast
2 Tbsps nonfat dry milk
1 Tbsp ground flaxseed
1 small English cucumber, thinly sliced
2 scallions, thinly sliced
2 Tbsps finely chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tandoori-style Chicken Salad

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LC

SF Gate
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Cook time: 44 mins

11 Ingredients
1 English cucumber, peeled and cut in...
1 bunch radishes, trimmed and quartered
1/2 small red onion, cut into medium...
1/4 tsp (generous) salt
3 Tbsps cider vinegar
1 Tbsp (generous) olive oil
1 small heart of romaine, cut into sm...
3 Tbsps Coriander-Mint Chutney (see r...
2 tandoori-style chicken breasts (fro...
2 tandoori-style chicken thighs or dr...
Afghani bread or pita bread triangles...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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