• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • ¼ cup pine nuts, toasted
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  • ½ a red onion
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  • 1 red chilli
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  • 75 g (2½ oz) sundried tomatoes
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  • ¼ cup olive oil
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dry quinoa
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  • 2 cups vegetable broth
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  • 2 cups spinach
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  • 1 cup cilantro
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  • 1/4 cup onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1/4 tsp sea salt
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  • 1/4 tsp freshly ground white pepper
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  • 1 cup sweet onion, roughly chopped
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  • 2 cup fresh baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot or 1/2 small onion, diced
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  • 5 cloves garlic, thinly sliced
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  • ½ pint cherry tomatoes, quartered
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  • 1/3 cup sundried tomatoes, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1.0 vegetable stock cube
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  • 375.0 g small pasta shapes, such...
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  • 250.0 g broccoli florets, larger...
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  • 50.0 g pumpkin seeds
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  • 95.0 g jar red pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon freshly ground pepper
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  • 4 sun-dried tomatoes, (not pack...
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  • 1/4 teaspoon salt
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  • Arugula & sliced tomatoes, for g...
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 sweet onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 red pepper, chopped
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  • 1 jalapeno pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
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  • 2 stalks celery, thinly sliced
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  • 1 medium onion, diced
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  • 1 medium leek, white and pale gr...
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  • 1 cup wheat berries or farro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup red quinoa
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 large ripe but firm tomatoes,...
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  • 2 cups low-sodium vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 2 cups converted white rice
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  • 4 cups vegetable broth
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  • 1 green pepper, seeded and chopped
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  • 1 medium tomato, sliced into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 6 Large tomatoes, skinned, seede...
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  • 1/4 tsp fennel seeds
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  • 1/4 tsp saffron
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  • 9 Cups of vegetable stock
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  • 4 large garlic cloves, pressed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 10-ounce bag baby spinach
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  • 1/4 cup sliced fresh basil, or 2...
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  • 4 cloves garlic, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 4 thick slices country-style who...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large yellow bell pepper, cut...
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  • 3 garlic cloves, minced
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  • 2 cups vegetable broth
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  • 1 cup uncooked whole wheat cousc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 4 garlic cloves, sliced
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  • 4 cups fresh spinach (about 4 ou...
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  • 2 cups uncooked quick-cooking ba...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14-ounce) can vegetable broth
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  • 1 cup water
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/4 cup dry white wine
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  • 1 (9-ounce) package refrigerated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • Cooking spray
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  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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  • 1 teaspoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1/2 cup fresh baby spinach
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup finely chopped seeded pe...
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  • Dash of salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Ingredients
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  • 3 tablespoons olive oil
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  • 1 cup minced white onion (about...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup fresh green beans
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 garlic clove , minced
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  • 10 ounces spinach (baby is best)
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  • 1 tablespoon dried basil
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  • 1/2 teaspoon red pepper flakes ,...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 cup vegetable broth
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  • 1 (8 ounce) package uncooked pen...
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  • 2 tablespoons pine nuts
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoon(s) olive oil
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  • 2 whole(s) carrots chopped
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  • 1 whole(s) onion- large diced
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  • 1 teaspoon(s) rosemary chopped
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  • 28 ounce(s) vegetable broth- (2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all