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19 memorial day spinach tomato sunflower seeds recipes
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Dana Treat
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Cook time: 25 mins
13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomato es, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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8 Ingredients
6-8 cups raw spinach , washed and dried
1 small can Mandarin oranges, drained
3/4 cup chopped pecans, toasted
1/4 cup slivered almonds (optional),...
1-1.25 cup cherry tomato es, washed an...
1/4 cup sunflower seed s
1/2 cup dried cranberries
Better than Bottled Balsamic Vinaigre...
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9 Ingredients
1/4 cup olive oil
1/2 tsp lemon juice
3 cloves garlic
3 oz baby spinach leaves
1 oz fresh basil leaves
1/4 cup walnuts or shelled sunflower...
3 Tbsps fresh parmesan or romano chee...
1/2 cup sun-dried tomato es (drained i...
1/4 - 1/2 tsp salt, or to taste
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10 Ingredients
2 red onions , halved and cut into we...
1 small ciabatta , roughly torn into...
1-2 tbsp clear honey
2 tbsp white wine vinegar
3 tbsp olive oil (try garlic or basil...
225.0g bag leaf spinach
4 parsnips , cut into wedges
1 tsp Dijon mustard
1 butternut squash , cut into thin we...
1 tbsp sunflower seed s , optional
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11 Ingredients
180 g (6oz) Udon noodles
1/3 cup sunflower seed s
½ cup fresh basil & mint leaves
3 sun ripened tomato es, diced
1 avocado, diced and tossed in a litt...
2 medium navel oranges, diced
1 cup spinach leaves, shredded
¼ small red onion, finely diced
4 tbs good quality olive oil
1½ tbs good quality balsamic vinegar
½ tsp honey or agave nectar
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6 Ingredients
Mixed greens or baby spinach
Chopped cucumbers, tomato es, celery,...
Raisins, chopped pitted dates, or dri...
Toasted almonds, walnuts, pine nuts,...
1 medium to large red beet, peeled an...
Your favorite salad dressing (homemad...
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8 Ingredients
2 tbsp olive oil
dried chilli flakes (to taste)
10 cherry (or baby plum) tomato es
1 red onion
sunflower seed s
salad leaves (eg. rocket, spinach , la...
1 (small) butternut squash
100 g firm tofu
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13 Ingredients
1 cup romaine lettuce
1 cup spring mix
1/2-1 cup baby spinach
Sprouts
1/4 cup salad tomato , cut into wedges
1/4 cup carrots, shredded or sliced
1/4 cup cucumber, sliced
1/4 cup marinated artichokes
1/4 cup sweet roasted red pepper strips
1/2 cup asparagus, steamed and left i...
1 Tbsp. sunflower seed s
4 oz. (10 gs) all natural almonds, to...
1 Tbsp. homemade healthy vinaigrette...
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12 Ingredients
2 Tbs. lemon juice
1 Tbs. olive oil
1/2 cup minced leek (white part only)...
2 cups baby spinach leaves
2 cups cooked chickpeas (or 1 15-oz....
2 medium carrots, grated (1 cup)
1/2 red bell pepper, finely diced (1/...
1/4 cup toasted sunflower seed s
2 heads romaine lettuce, cut into 1/2...
1 15-oz. can diced tomato es, drained,...
1/2 cup crumbled feta cheese
Balsamic vinegar, for drizzling
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9 Ingredients
1 lb beef top sirloin steak, cut 3/4...
1/4 cup plus 2 Tbsps reduced-fat or r...
2-1/2 cups fresh green beans (2-inch...
1 to 2 tsps olive oil, divided
1 cup grape tomato es
Salt and pepper
1 package (6 ozs) fresh baby spinach
1/4 cup shaved Parmesan cheese
1/4 cup sunflower seed s or toasted ch...
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7 Ingredients
2-3 cups lightly packed leafy greens...
1/2 cup cooked lentils (I used beluga)
1 tbsp hemp seed (or seed of choice)
2 tbsp chopped toasted walnuts (or nu...
1/2-3/4 cup chopped vegetables (I use...
1-2 tbsp raisins or goji berries or d...
Use dressing of your choice Or I sugg...
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10 Ingredients
1 cup mixed fresh herb leaves, such a...
1/4 cup thinly sliced red onions
1/2 cup cucumber, peeled and thinly s...
1 cup grape tomato es, cut in 1/2
1/4 cup toasted chopped walnuts, sunf...
1/4 cup red wine vinegar
Salt
1/4 cup high quality extra-virgin oli...
1 cup grated Parmigiano
4 cups salad greens, such as mesclun,...
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Food.com
Site rating:
no rating
Cook time: 35 mins
10 Ingredients
1/2 cup ready-made satay sauce
1/4 cup cherry tomato es , quartered
1/4 cup sun-dried tomato , chopped
2 cups ready-made couscous with sun-d...
2 cups spinach
1/8 cup sunflower seed
1/4 cup feta cheese
3 chicken breasts
1/4 red onion (optional)
1/4 cup avocado (optional)
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Food.com
Site rating:
no rating
Cook time: 30 mins
16 Ingredients
1 Tbsp cracked pepper
1/2 cup sunflower seed
1 pint grape tomato es
1/2 cup shredded carrot
1/2 English cucumber , sliced thinly
2 (30 oz) chicken-flavored ramen nood...
1/2 cup olive oil
2 Tbsps brown sugar
1/4 cup good balsamic vinegar
8 cups fresh spinach , washed & stemmed
1/2 cup raisins (or dried cranberries)
1/2 cup soya sauce
1 cup soya beans
2 cooked chicken breasts, shredded (c...
1/4 cup sesame oil
1 lime, zest of
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Food.com
Site rating:
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Cook time: 20 mins
8 Ingredients
1/2 pomegranate (seeds)
2 cups grape tomato es , halved
1 avocado , cubed
1 1/2 cups dried cranberries
1 1/2 cups feta cheese
16 ozs olive oil balsamic vinaigrette...
1/2 cup nuts (I used sunflower seed s)
9 ozs mixed greens or spinach (the sa...
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Food.com
Site rating:
5 stars
Cook time: 15 mins
10 Ingredients
3 cups lettuce , washed, dried and br...
1 medium tomato (cubed or sliced)
1 Tbsp lemon juice
1/4 cup sunflower seed or sesame seed
3 Tbsps oil or coconut oil
1 garlic clove
1 cup mixed sprouts
1/4 tsp celtic or hunza salt
1 cup spinach , coarsely chopped
Dressing
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Food.com
Site rating:
no rating
Cook time: 30 mins
10 Ingredients
olive oil
10 cherry tomato es , halved
1 large red onion , quartered and sli...
5 ozs bulgur (bulgar)
1 Tbsp tahini
1 lemon, juice of
2 ozs pine nuts , toasted (sub sunflo...
2 Tbsps water
3 Tbsps plain yogurt
4 ozs baby spinach , stemmed and rough...
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 30 mins
24 Ingredients
2 scallions , minced
1 chopped sweet pepper , chopped
1 dash tamari
1/2 cup cider vinegar
olives (optional)
2 hard-boiled eggs , chopped
radish (optional)
1/2 tsp tarragon
1-2 tsp salt and pepper, to taste
1/4 cup mixed roasted sunflower seed s...
chopped celery (optional)
lemon wedge (optional)
1 tsp prepared horseradish
6 medium potatoes , unpeeled, boiled...
3/4 cup mayonnaise
carrot , coarsely grated (optional)
raw fresh peas (optional)
chopped fresh parsley
fresh spinach (optional)
1/2 cup toasted cashews
1/2 tsp dry mustard
alfalfa sprout
1 cucumber , chopped
2 medium tomato es , diced
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Food.com
Site rating:
5 stars
Cook time: 1 hr 18 mins
18 Ingredients
1/2 cup olive oil (walnut oil or othe...
1/2 tsp salt
3 green onions , sliced
1/4 cup raisins
1 orange , sectioned
1 cup red grapes
1/4 cup sunflower seed
1 cup cherry tomato es
4 Tbsps honey
1 apple , peeled and sliced
1 pinch cayenne pepper
1 bunch spinach (about 2 cups washed,...
1/4 cup lemon juice (about 2 lemons)
1 lb chicken breast (I buy the tenders)
2 tsps poppy seeds
1/2 cup cashews
1/2 head lettuce (about 2 cups washed...
1/2 tsp Dijon mustard
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