• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 Tbsp light Boursin cheese
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  • 3 Tbsp thawed and drained frozen...
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  • 1 Tbsp dried minced onion
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 x Sainsbury's skinless chicken...
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  • 1 small red onion, sliced into w...
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  • 150 g Sainsbury's SO organic che...
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  • 1 red and 1 yellow pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1/2 cup ricotta cheese
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  • 3 Tbsp. chopped, drained sun-dri...
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  • 6 boneless, skinless chicken bre...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Hellmann's® Real Whipped...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • 1/4 cup 2% milk
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  • 1 Tbsp. fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
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  • 2 medium tomatoes, cut into wedges
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  • 1 medium cucumber, peeled, halve...
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  • 1 lb. boneless skinless chicken...
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  • 3/4 cup KRAFT Shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 cups packed baby spinach leaves
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  • 1/2 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 cup grape tomatoes
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  • 2 mangoes, peeled, pitted and ch...
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  • 1/2 cup crumbled feta cheese
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  • 4 grilled boneless, skinless chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked penne pasta, cooled
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  • 1 bag (6 oz.) FRESH EXPRESS Baby...
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  • 1 lb. boneless skinless chicken...
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  • 2 medium tomatoes, chopped (abou...
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  • 1 cup sliced halved cucumbers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces feta cheese, drained an...
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  • 3 cups fresh spinach, chopped (h...
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  • 1/3 cup sun-dried tomatoes, drai...
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  • 1/2 cup oil cured olives, pit in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread
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  • 1/4 cup KRAFT Italian Roasted Re...
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  • 2 small boneless skinless chicke...
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  • 1/2 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped, oil-packe...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • 8 oz. feta cheese
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  • 3 cups chopped fresh spinach leaves
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  • 1/3 cup oil packed sun-dried tom...
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  • 1 tsp. minced lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless chicken breast halves...
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  • 1 Tbsp. olive oil
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  • 4 fresh garlic cloves, minced
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  • 1/4 tsp. crushed red pepper (or...
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  • 1.5 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 2 medium tomatoes, diced
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • 1 jalapeno chili pepper, seeded,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces whole wheat penne pasta
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  • 4 tablespoons extra-virgin olive...
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  • 1 boneless, skinless chicken bre...
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  • 1/2 green bell pepper, chopped
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  • 1/4 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed English cucumbers
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  • 1 cup chopped tomatoes
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  • 1/3 cup crumbled feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped, oil-packe...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8 ounce) jar caesar salad dre...
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  • 1 loaf italian ciabatta
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  • fresh baby spinach leaves
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  • provolone cheese , slice
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  • 1 lb of thin cut boneless skinle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh ginger , chopped
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  • 2 teaspoons fresh garlic , chopped
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  • 2 cups cherry tomatoes (I used g...
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  • 1/2 cup plain low-fat yogurt
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  • 2 cups baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups boneless skinless chicken...
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 (16 ounce) package frozen chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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