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  • 11 Ingredients
  • 2 drop Olive Oil
  • 1 Clove Garlic - Minced
  • 2/3 cup Quinoa
  • 1 cup spinach Leaves
  • 1 handful Grape tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed thoro...
  • 2 scallions, trimmed, finely chopped
  • 1 carrot, washed, trimmed, peeled, th...
  • 1 avocado, washed, peeled, roughly cut
  • 10 cherry tomatoes, washed, quartered
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 lbs young spinach
  • 1/2 cup chopped scallions
  • 10 cherry tomatoes, halved
  • 1/4 cup sliced mushrooms
  • 1/2 cup torn basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (about...
  • 1 lb orzo
  • 4 cloves garlic, minced
  • 3 shallots, finely chopped
  • 9 scallions, thickly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb thick-cut bacon
  • 3 Tbsps sherry vinegar
  • 1 Tbsp honey mustard
  • Kosher salt and freshly ground pepper
  • 1/3 cup extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup baby spinach, washed, with wate...
  • 1/2 cup liquid egg substitute, such as
  • 1 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups water or broth
  • 2 cups whole wheat couscous
  • ~1/4 cup olive oil, divided
  • 1 bunch spinach, washed and chopped f...
  • 3 scallions, thinly-sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10–oz. pkg. frozen chopped spinach, t...
  • 1 cup small curd low–fat (2%) cottage...
  • 1/2 cup thinly sliced scallions (whit...
  • 1/4 cup soft blue cheese, crumbled (1...
  • 14–oz. can white kidney beans, rinsed...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 c plain greek yogurt
  • 2 T scallions, thinly sliced
  • 1 clv garlic, peeled & minced
  • 0 salt and pepper, as needed
  • 1 c baby spinach leaves, lightly packed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup brown rice, rinsed
  • 1/3 cup olive oil
  • 3 cloves garlic, crushed and peeled
  • 2 Tbsps pine nuts
  • 2 cups baby spinach
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (about...
  • 1 lb orzo
  • 4 cloves garlic, minced
  • 3 shallots, finely chopped
  • 9 scallions, thickly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsps raspberry vinegar*
  • 1 Tbsp balsmic vinegar
  • 1 Tbsp soy sauce
  • 3/4 tsp Dijon mustard
  • 1 1/2 tsps minced peeled fresh ginger...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 2 cups black beans, cooked and mashed
  • 1 large sweet potato, cooked and mashed
  • 1 cup fresh Swiss Chard, steamed and...
  • 1 head fresh spinach, steamed and cho...
  • 1 orange bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp water
  • 8 cups baby spinach
  • 4 scallions, thinly sliced
  • 2 egg whites
  • 2 Tbsps ground flaxseed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
  • 1/2 tsp cumin seeds
  • 3 Tbsps extra-virgin olive oil
  • 2 Tbsps sherry vinegar
  • 2 tsps finely chopped oregano
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/3 lbs ground sirloin, 90 percent...
  • 3 Tbsps aged Balsamic vinegar, eyebal...
  • 1 Tbsp Worcestershire sauce, eyeball...
  • 2 scallions, chopped
  • 4 portobello mushrooms, thinly sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
  • 1/2 cup black barley
  • 1/3 cup olive oil
  • 3 cloves garlic, crushed and peeled
  • 2 Tbsps pine nuts
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup baby spinach, washed, with wate...
  • 1/2 cup liquid egg substitute, such as
  • 1 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 6 scallions, diced
  • 6 cloves garlic, minced
  • 12 artichoke hearts (fresh, in oil, c...
  • 1 tsp dried basil, crushed between fi...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinsed and...
  • 1 cup packed chopped fresh spinach
  • 2 scallions (white and light green pa...
  • 1 clove garlic, crushed
  • 1/4 cup unbleached all-purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1-1/2 Tbs. lemon juice
  • dash of Tabasco
  • 3 Tbs.minced white onions
  • pinch of chili powder
  • pinch of cumin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil, prefe...
  • 1 bunch scallions, white, light-green...
  • 4 packed cups baby spinach and arugul...
  • 2 cups Bomba rice (15 ozs)
  • 7 cups low-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup medium-grind cracked wheat (bul...
  • 1 1/2 cups boiling water
  • 2 Tbsps olive oil
  • 2 Tbsps lemon juice
  • 1 large tomato, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp water
  • 8 cups baby spinach
  • 4 scallions, thinly sliced
  • 2 egg whites
  • 2 Tbsps ground flaxseed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp pure mild chile powder, prefer...
  • 2 tsps ground cumin
  • 1 tsp ground coriander
  • Salt
  • Four 6-oz skinless, boneless chicken...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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