• 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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    +
  • 1 garlic clove
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    +
  • 1 cup peas and/or broad beans
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    +
  • ¼ cup pistachio nuts (or try pin...
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    +
  • 1 ripe avocado
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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    +
  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 heads Iceberg Lettuce , chopped
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    +
  • 8 oz Baby spinach
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    +
  • salt and pepper to taste
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    +
  • 8 x Egg hard boiled, chopped
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    +
  • 16 oz Bacon, cooked and chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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    +
  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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    +
  • 1 cup frozen baby peas, thawed a...
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup plus 2 tablespoons veget...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
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    +
  • 6 medium Sainsbury’s SO organic...
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    +
  • 1 red onion, thinly sliced
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    +
  • 150 g cherry tomatoes, halved
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    +
  • 200 g British frozen petit pois
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • spinach
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    +
  • butter lettuce
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    +
  • blue cheese dressing
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    +
  • avocados
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    +
  • tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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    +
  • 1 cup frozen baby peas, thawed a...
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup plus 2 tablespoons veget...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
    -
    +
  • 6 medium Sainsbury’s SO organic...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 150 g cherry tomatoes, halved
    -
    +
  • 200 g British frozen petit pois
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 250 g cherry tomatoes, halved
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    +
  • 2 cloves garlic, chopped
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    +
  • 3 tbsp Napolina balsamic vinegar
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    +
  • 3 tbsp Napolina extra virgin oli...
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    +
  • salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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    +
  • handful of sugar-snap peas, trim...
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    +
  • handful of snow peas, trimmed an...
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    +
  • 150 g baby spinach leaves, washe...
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    +
  • handful basil leaves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Greens = spinach + Mixed greens
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    +
  • 2 small carrots
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    +
  • 1 large tomato
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    +
  • 1 large avocado
    -
    +
  • 1 huge green onion stalk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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    +
  • 1 cup dry white wine
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    +
  • 1 lb uncooked large shrimp, peel...
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    +
  • 3-4 tbsp extra virgin fruity fla...
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    +
  • 1 1/2 cup Arborio Rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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    +
  • 1 cup baby spinach leaves
    -
    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons fresh goat cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red onion
    -
    +
  • 3 tablespoons cider vinegar
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 teaspoon powdered mustard or 2...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ounces frozen chopped spinach,...
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    +
  • 2 cups converted white rice
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 green pepper, seeded and chopped
    -
    +
  • 1 medium tomato, sliced into wedges
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Salt
    -
    +
  • 1 pound extra-wide egg noodles
    -
    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 pounds lean ground sirloin
    -
    +
  • Pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 pound (dry) Rigatoni pasta
    -
    +
  • 1/4 cup fresh basil leaves, chopped
    -
    +
  • Salad
    -
    +
  • 2 carrots, chopped, about 1/2 cup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 1/3 cup nonfat sour cream
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • 1/2 teaspoon hot pepper sauce (s...
    -
    +
  • 1/4 cup crumbled blue cheese (ab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked cavatappi (spira...
    -
    +
  • 2 cups sugar snap peas, trimmed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flans
    -
    +
  • 4 cherry tomatoes, thinly sliced
    -
    +
  • 5 oz. frozen chopped spinach, th...
    -
    +
  • 1/2 cup frozen baby peas, thawed
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
    -
    +
  • 12 oz. Hanover Frozen Baby peas
    -
    +
  • 1.5 cup fresh spinach, chopped,...
    -
    +
  • 1 small red onion (about 1/3 cup...
    -
    +
  • 2-3 garlic cloves, chopped or mi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium shallots
    -
    +
  • 3 large Roma tomatoes
    -
    +
  • 2 tablespoons white vermouth or...
    -
    +
  • 6 to 8 basil leaves
    -
    +
  • Dash crushed red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup kraft mayo mayonnaise
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 (10 ounce) package frozen gree...
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 4 cups torn spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1. Apples
    -
    +
  • 2. Strawberries
    -
    +
  • 3. Grapes
    -
    +
  • 4. Celery
    -
    +
  • 5. peaches
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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