• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pint cherry tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups buttermilk
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  • 3 tablespoons curry powder
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  • 3 3/4 teaspoons kosher salt, div...
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  • 1 1/2 teaspoons ground black pepper
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  • 3 whole chicken legs, cut into l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Chicken breast
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  • Lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces dry whole grain penne p...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1/3 cup light mayonnaise
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  • 1/4 teaspoon garlic salt
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  • 1 pkg (6 oz each) refrigerated d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon drained canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 Tbsp light Boursin cheese
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  • 3 Tbsp thawed and drained frozen...
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    +
  • 1 Tbsp dried minced onion
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    +
  • 1/4 tsp ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 slices center-cut bacon, chopped
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    +
  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 Roma tomatoes, halved, seeds a...
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  • Olive- or vegetable-oil cooking...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Sun Dried tomato spinach Pesto
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  • Sliced herb roasted turkey breast
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  • Sliced Jarlsberg Cheese
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  • Your choice of greens - spinach,...
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  • Sliced Sourdough sandwich bread
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pkg (20 oz each) turkey breast...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (14.5 oz each) Hunt's® Di...
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    +
  • 3/4 cup reduced-fat Caesar dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 x Sainsbury's skinless chicken...
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    +
  • 1 small red onion, sliced into w...
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  • 150 g Sainsbury's SO organic che...
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  • 1 red and 1 yellow pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14.5-ounce) box BARILLA PLUS...
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    +
  • 1 pound skinned and boned chicke...
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    +
  • 1/2 cup extra virgin olive oil,...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb 99% fat-free, lean turkey b...
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  • 3/4 package frozen spinach, thaw...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sundried tomatoes, chopped
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    +
  • 1/4 cup red onion, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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    +
  • 8 oz cooked wild rice (I get it...
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    +
  • 1 ½ Cups cooked shredded chicken...
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    +
  • 3.5 oz package of crumbled feta...
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    +
  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups halved cherry tomatoes (a...
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 3 tablespoons buttermilk
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    +
  • 1 cup finely ground walnuts
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    +
  • 1/2 cup fine, dry breadcrumbs
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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    +
  • 1 Bottle Classico Roasted Red Pe...
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    +
  • 1 3.5 Oz Bag of Bella Sun Luci J...
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    +
  • 1 Pkg Frozen Unsalted spinach (N...
    -
    +
  • 3-4 Tyson Frozen Char-Grilled Ch...
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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    +
  • 1 carrot, washed, trimmed, peele...
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    +
  • 1 avocado, washed, peeled, rough...
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    +
  • 10 cherry tomatoes, washed, quar...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all