• 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x 8-oz packages of room temp c...
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  • 2 x 10-oz packages of frozen spi...
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  • 12 oz shredded monterey jack
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  • 1 can diced tomatos (drained)
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  • 1 can diced green chiles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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  • 6 TB. milk
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  • 2 Cups tomatoes, seeded and chop...
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  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 sweet onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 red pepper, chopped
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  • 1 jalapeno pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, diced
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  • 1 vine-ripened tomato, diced
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  • 4 corn tortillas, toasted in oven
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  • 1/4 cup sliced olives
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  • 1 avocado, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup BULGUR
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 2 medium tomatoes, diced
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • 1 jalapeno chili pepper, seeded,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 jalapeño pepper, seeded and sl...
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  • 1 green onion, white part only
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  • 1-inch piece fresh ginger, peele...
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  • 3 Tbs. grapeseed oil
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  • 2 Tbs. lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh cilantro
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  • 1 small scallion, trimmed, cut i...
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  • 1/4 small jalapeño pepper, seeds...
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  • 1 medium avocado, peeled, seed r...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 shrimp (U 16)
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  • 1/2 cup sun-dried tomatoes
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  • 2 shallots
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  • 2 cloves garlic
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  • 2 anchovies
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1 tsp. minced garlic
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  • 4 large portabella mushroom caps...
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  • 8 (10 inch) flour tortillas
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  • 3 cups fresh spinach leaves, ste...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
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    +
  • 2 medium tomatoes, diced
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    +
  • juice of 2 limes
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    +
  • 1/4 cup packed cilantro leaves,...
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    +
  • 1 jalapeno chili pepper, seeded,...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/2 cup parmesan cheese , grated...
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 1 lb extra lean ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup cucumber , seeded and ch...
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  • 1 jalapeno pepper, seeded and mi...
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  • 1-3 tablespoon fresh cilantro ,...
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  • 1/4 teaspoon salt
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  • 6 ears corn , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup scallion , thinly sliced
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  • 1 large tomato
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  • 1 lb shrimp , rinsed, shelled an...
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  • 1 ripe avocado
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  • 1/2 cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (3 to 4 pound) flank steak
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  • 1/2 cup red wine vinegar
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  • 1/4 cup olive oil
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch fresh chives
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  • 2 tablespoons olive oil
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    +
  • 1 bunch fresh thyme
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  • 20 fresh spinach leaves , stemme...
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  • 4 large tomatoes , tops cut off,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons jalapenos, chopped...
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  • 8 ounces cream cheese , softened
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  • 1 cup monterey jack cheese , shr...
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  • 1 (10 ounce) package frozen chop...
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  • 1 large tomato , seeded, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 lb chicken breast , cubed
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    +
  • 4 (12 inch) flour tortillas (4)
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    +
  • 2 tablespoons olive oil
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  • fresh ground black pepper
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    +
  • 1/2 lb fresh mushrooms , sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10 ounce) box frozen chopped...
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  • 8 ounces cream cheese (I use fat...
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    +
  • jalapeno peppers, seeded
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    +
  • 16 ounces Velveeta cheese
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    +
  • 1 pint half-and-half (fat free i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 jalapeno pepper, seeded and...
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  • 1 red bell pepper , seeded and c...
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    +
  • 1 teaspoon salt (we like to use...
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    +
  • 5 tablespoons soymilk
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    +
  • 1 (8 ounce) package soy cream ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup half-and-half cream
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  • 2 cups shredded monterey jack ch...
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  • 1/4 teaspoon kosher sea salt
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    +
  • 1 (8 ounce) package cream cheese...
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    +
  • 1 tablespoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all