• 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 200.0g baby spinach leaves
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  • ¾ tsp garam masala
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  • 2 mild red chillies , thinly sliced
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  • 4 tomatoes , chopped
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  • 2 garlic cloves , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x fresh jalapeño or bird’s eye...
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  • 1 stalk lemongrass, the meaty pa...
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  • a handful of fresh cilantro
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  • 3 cloves garlic, peeled and cut...
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  • 2 tbsp lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 lb. ground turkey
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  • 2 teaspoons canola oil
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  • 1/2 of a small onion, finely diced
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  • 3 - 4 tablespoons soy sauce
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  • 1/2 teaspoon pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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  • Low Fat Sesame ginger Dressing
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  • 2 tomatoes, cut into wedges
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  • Feta Cheese
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  • Sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tspn ginger-optional
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  • 6 tbsp soy sauce
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    +
  • Try using it on a salad that inc...
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  • 1/2 cup vinegar
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  • Not exactly how many this will s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup "lite" coconut milk
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  • 2 serrano chiles or jalapeno pe...
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  • 1 teaspoon minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 teaspoons reduced-sodium soy s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 serrano chiles, or jalapeno pe...
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  • 1 teaspoon minced fresh ginger
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  • 1 clove garlic, minced
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  • 1/2 cup diced seeded tomato
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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    +
  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 8 oz. large peeled shrimp
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  • 9 tbsp. unsalted butter
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  • 1 sprig fresh thyme
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  • 1 small carrot, finely
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  • chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • The Dumplings
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  • 1 pound lean ground lamb
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  • 4 to 5 garlic cloves, chopped
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  • 1/2 teaspoon ground cumin, or as...
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  • 1/2 onion, grated
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups black rice
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  • Cooking spray
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  • 1 (8-ounce) salmon fillet (about...
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces firm regular tofu
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  • 2 teaspoons canola oil
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  • 1 3/4 cups chopped onions
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  • 1 1/2 tablespoons grated fresh g...
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons coconut oil
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  • 1 tablespoon freshly ground blac...
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  • 1 tablespoon grated ginger
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  • 1 tablespoon garlic paste
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  • 3 lbs boneless salmon steaks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1/2 cup fresh baby spinach
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup finely chopped seeded pe...
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  • Dash of salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 large cloves garlic, minced
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  • 1 inch fresh ginger root, peeled...
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    +
  • 3 tablespoons Tamari (dark soy s...
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    +
  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 jalapeño pepper, seeded and sl...
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  • 1 green onion, white part only
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    +
  • 1-inch piece fresh ginger, peele...
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    +
  • 3 Tbs. grapeseed oil
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    +
  • 2 Tbs. lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup(s) Kale
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  • 1/2 cup(s) Iceburg Lettuce
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  • 1 cup(s) spinach
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  • 1 Granny Smith Apple
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  • 1 tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all